Tai Chi Academy

Tai Chi Academy

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Description

Filesize : 17.64 GB

Tai Chi 5 Video Set for Relaxation and Better Health (DVDs or USB)

“Gain the 12 Relaxation and Health Benefits of Tai Chi in the Convenience of Your Own Home When You Use our Easy to Follow Instructional DVDs!”

Many people have commented, “At last! A Tai Chi video that I can follow and learn from!”  Why miss out on the relaxation and health benefits you could be enjoying? Now is the time to add a dose of tranquillity to your life!

These DVDs are perfectly suitable for beginners.  However, no matter what style of Tai Chi you are doing, you will benefit from these foundation essentials.  They are necessary ingredients to enable practitioners to achieve higher levels in Tai Chi training.

Your form will naturally improve because your mind will be calmer and more focused.  Your body will be more relaxed, flexible, coordinated and supple from practising these exercises.

Your video collection will not be complete without this series of Tai Chi videos!

Tai Chi Videos

As seen on Foxtel’s Lifestyle Channel
Featuring Brett and Fontane, presenters of “Let’s Get Fit”
Instruction in English
Interactive menu to select individual movement
Widescreen format

Relax with Hun Yuan Tai Chi Fa Soong Gong Foundation Exercise
Boost Your Energy with Hun Yuan Tai Chi Qigong
Increase Your Flexibility with Hun Yuan Tai Chi Chan Si Gong Foundation Exercises
Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 Form
Experience the Healing and Calming Effects of Sitting and Standing Meditation

Testimonials

Be assured that our videos are easy to follow. Many people have commented, “At last! A Tai Chi video that I can follow and learn from!” Try it for yourself!

“Many thanks for your delightful DVDs. They are easy to follow. I am thoroughly enjoying practising my Tai Chi with you.”
– Sue

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“I am very impressed with the new DVDs.  The scenery is beautiful and the visual display of each exercise makes it much easier to learn.”
– Lynette, Workplace Inspector

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“The DVDs are fantastic.  They are very easy to follow with clear instructions.  I have also found the Tai Chi Manual to be helpful and informative.”
– Jo

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“I purchased the set of 5 DVDs in December and January.  I hesitated to purchase the complete set in one order in case I found the instructions too difficult to follow or beyond my capability.  I have been delighted and very surprised to find that I am managing the movements and the meditation reasonably well and benefiting from them already.  I am also delighted with the Hun Yuan style of Tai Chi.  There is so much more in this style than I experienced in the Tai Chi form which I learned some years ago.  The excellent presentation and gentle reminders given by Brett and Fontane are also very much appreciated.
During a stressful medical appointment recently, I visualised one of the Fa Soong Gong movements and it helped me enormously to deal with the situation more calmly. It gave me confidence and a feeling of power to be able to support myself in that way.
Finally, as a senior, I am greatly encouraged by how much looser my joints have become and how much the Hun Yuan Tai Chi system has enhanced my feeling of well being.
Thank you so much.”
– Yvonne

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“I would just like to say a big thank you for making available the DVDs on Tai Chi.  I have had multiple sclerosis now for 20 years, since I was 13 years old.  No amount of physiotherapy, and other forms of therapy have come near to the benefits that I have got from Tai Chi over the last nine months.  I have been using and studying Hun Yuan Tai Chi from these DVDs (Relax Fa Soong Gong, Hun Yuan Qigong, Flexibility Chan Si Gong and Hun Yuan 24 form).  I was given them for Christmas.
My co-ordination, and muscle tone have improved and the frequency of spasms has decreased.  Energy levels are better than they have been for several years.  Both my Specialist and General Practitioner have commented on the difference, as well as my friends and family.
I wish you all the very best and my sincerest thanks.”
– Andrew, United Kingdom

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“Your Tai Chi program seems exceptional in its clarity, scope and approachability for newcomers.  My best wishes to you and everyone at the Tai Chi Academy.”
– David, Systems Analyst

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“How Easy It Is to Relax!”

“From the moment that I first tried Fa Soong Gong, I began to relax. I had tried sitting meditation before, but found it hard to concentrate. I found Fa Soong Gong much more comfortable and easier to practise as it is performed in a standing position, and gradually moves from slow circling movements to tranquil and natural stillness. I immediately felt more centred, and noticed that I was able to free my mind from worries and random thoughts with relative ease.”
– Serina, Public Servant
(1) Relax with Hun Yuan Tai Chi Fa Soong Gong Foundation Exercises DVD or USB

AUD$25.00
Presenters: Brett Wagland and Fontane Ip
Duration: 68 mins

Relieve stress
Experience relaxation and inner calm
Breathe more smoothly and deepy

Suitable for all people – No pre-requisite necessary – Easy and enjoyable

The Fa Soong Gong exercises enable us to experience relaxation and the sensation of qi (internal energy) in the hands. These 15 exercises are amazingly easy, effective and enjoyable. Doing some Fa Soong Gong movements before any sitting or standing meditation helps to settle the mind and body, allowing us to enter into a state of tranquillity easily.

Read about the ### testimonial7 relaxing experiences and benefits that our students gain from practising the Fa Soong Gong.

Available at AUD$25.00
“How You Can Increase Your Vitality and Enhance Your Well Being”

“Since starting Hun Yuan Qigong, I have found that I have been able to maintain my blood pressure to a reasonable level where the doctor doesn’t need to prescribe medication. The medications I had been taking were making me ill. Qigong is helping me to stay medication free, side effect free and more relaxed. I have developed deeper breathing, a calmer mind that is not continually racing and I can now refocus my mind to help me fall quickly into a peaceful sleep.”
– Susan, Teacher (after 8 months of Hun Yuan Qigong practice)
(2) Boost Your Energy with Hun Yuan Tai Chi Qigong DVD or USB

AUD$25.00

Presenters: Brett Wagland and Fontane Ip
Duration: 78 mins

Feel deeply relaxed and calm
Enjoy harmony and balance in mind and body
Build greater energy and concentrate better

Suitable for all people – No pre-requisite necessary – Easy and enjoyable

Qi or life force energy flows through the meridian pathways in our bodies. Any hindrance in the flow of qi will lead to poor health or sickness. Traditional Chinese medicine talks about the smooth flow of qi throughout our bodies for calmness of mind and health of body.

The Hun Yuan Qigong form was once regarded as secret and was passed on only to close disciples. Grandmaster Feng Zhi Qiang, founder of the Hun Yuan Tai Chi system, taught this openly because it was important to him that enthusiastic and diligent students truly benefit from their practice, to improve the quality of their lives. This semi-dynamic Qigong form (12 movements) is extremely relaxing, beneficial and enjoyable. It is easy to do. It balances the nervous system. It increases the flow of qi and helps to train the mind to lead the qi. It especially focuses on fostering a deep level of relaxation and on cultivating energy in the Dan Tian (the body centre) to nurture oneself. This Qigong form helps you to feel and connect with the internal in the Tai Chi form. Every time you practise this Qigong form, you can expect clearer thinking and abundant energy.

Read about the###testimonial3 healing experiences and benefits that our students gain from practising the Hun Yuan Qigong

Available at AUD$25.00
“Discover How Supple Your Body Can Become!”

“The Silk Reeling movements improve joint mobility, muscle strength and joint conditioning. I believe that the exercises also improve your ability to practise the Hun Yuan form and to engage in day-to-day living with more ease and efficiency. An excellent wholistic set of exercises to practise every day to optimise your health, both mind and body.”
– David, Physiotherapist
(3) Increase Your Flexibility with Hun Yuan Tai Chi Chan Si Gong Foundation Exercises DVD or USB

AUD$25.00

Presenter: Fontane Ip
Duration: 55 mins

Enjoy improved circulation
Relieve stress
Notice more flexible and stronger joints and tendons
Develop toned muscles
Improve your balance to prevent falls

Suitable for all people – No pre-requisite necessary – Easy and enjoyable

The Chan Si Gong, which consists of 18 silk reeling exercises, is an important training method for developing body awareness and coordination. It is a link between building internal energy and expressing explosive force. It gradually enables you to build up power through coordination, linking all the body’s joints like a string of pearls. It teaches you the Tai Chi principle of moving the body as one unit. A good practitioner’s Tai Chi form will give the impression of moving like water – a domino wave like effect. This is due to the spiralling energy being expressed through each and every joint.

Practising the Chan Si Gong relieves tension in the joints, gives greater flexibility and freedom of movement, strengthens the joints and tendons, tones the muscles, enhances circulation and improves coordination and balance which helps to prevent falls. The benefits of Tai Chi become clear when you feel these gentle, circular, silk reeling movements working on your body. Experience how supple and flexible your body can be!

Read about the###testimonial4 amazing experiences and benefits that our students gain from practising the Silk Reeling Exercises.

Available at AUD$25.00
“How to Rejuvenate Your Body and Mind and Enjoy Good Health”

“”Hun Yuan Tai Chi is a set of simple exercise with emphasis on well-coordinated graceful movements which I find very relaxing and rewarding. Its slow, spiral movements give me a great sense of deep physical and mental relaxation. My whole body feels as if it has been rejuvenated after each session. Regular practice has reduced my blood pressure and cured me of insomnia and backaches. I now sleep well and wake up feeling fresh every morning. As I have gained lots of benefits from the Hun Yuan Tai Chi system, I would not hesitate to recommend anyone to learn it.”
– Nancy, Freelance Editor and Photographer
(4) Enjoy Greater Relaxation and Better Health with the Hun Yuan Tai Chi 24 form DVD or USB

AUD$25.00

Presenters: Brett Wagland and Fontane Ip
Duration: 74 mins

See your posture and coordination improve
Be stronger with better circulation
Feel relaxed with a sense of inner peace and joy
Increase your flexibility, physically and mentally
Gain better balance to help in falls prevention

Suitable for all people. It is essential that you use the following DVDs in conjunction with this DVD:

“Relax with Hun Yuan Tai Chi Fa Soong Gong Foundation Exercises”
“Boost Your Energy with Hun Yuan Tai Chi Qigong”
“Increase Your Flexibility with Hun Yuan Tai Chi Chan Si Gong Foundation Exercises”

The Tai Chi DVDs teach different aspects of the Hun Yuan system. All the aspects are combined together in the Hun Yuan Tai Chi 24 form. If you try to practise the Tai Chi form without understanding and feeling the different aspects, you will not find it as easy to learn and will not realise the depth of the form.

The Deep Relaxation exercises enable you to feel relaxed easily, a feeling you will want to experience in the Tai Chi form. The Qigong form enables you to experience a strong sensation of qi and trains you to use your intention to evoke the qi to guide the movements. The Flexibility exercises teach you to use the body in a silk reeling manner. This is how your generate the movements in the Tai Chi form. The Hun Yuan Tai Chi 24 form embodies the essence of the Hun Yuan system which cultivates internal energy and promotes relaxation and good health.

The Tai Chi form is the union of internal energy and the external body. It especially targets the tendons, ligaments and muscles. The Tai Chi form trains the intention, that is, the mind to guide the qi. We are learning to balance our inner energies through a focused, quiet mind and gentle movements.

Once you have learnt the 24 movements, the entire form takes only 8 minutes to complete. Busy people can easily fit it into their lifestyles. Relaxation, a sense of well being, true freedom of movement and better health are all within your reach!

Read about the great experiences and benefits that our students gain from practising the Hun Yuan Tai Chi 24 form.

Available at AUD$25.00

See also the Tai Chi Training Manual which complements the videos.
“How to Calm the Mind and Cultivate Internal Energy”

“Since taking up Tai Chi eleven months ago, I have noticed great improvements in my health and general well-being. The relaxation and quiet standing has helped me to deal with stress in my life and I feel calmer and more centred. I am a much happier person because of Tai Chi! …… I thoroughly enjoy all parts of the Tai Chi experience and I know that it will continue to make a big difference in my life.”
– Claire, Librarian
(5) Experience the Healing and Calming Effects of Sitting and Standing Meditation DVD or USB

AUD$25.00
Presenter : Brett Wagland
Duration: 89 mins

Relieve stress
Encourage smooth and deep breathing
Cultivate calmness and qi (internal energy)
Promote qi and blood circulation
Improve concentration
Rejuvenate the body and the spirit

– Suitable for all people – No pre-requisite necessary

On this DVD, you will experience various meditation methods of relaxing the mind and body and making peace with yourself. You will also learn to develop concentration, expand your awareness and know your mental and emotional states. You will discover how to restore balance and build internal power.

By understanding the principles of good posture, you can improve structural strength and whole body coordination. Knowing the Gate of Life meridian point will help you to hold your lower back correctly without being too soft or tense, thus reducing the risk of injury.

Reconnect with your inner peace!

Available at AUD$25.00

See also the Tai Chi Training Manual which complements the DVDs.

Note: The DVDs are Region Free – 0. They will play in all regions, that is, all DVD players. They are available in both PAL and NTSC formats. We will automatically send out the NTSC format for orders from USA and Canada .
For orders from other countries, we send out the PAL format unless requested otherwise.
Order Your Set Now and Receive a Free Bonus plus Free Postage!

AUD $125- for the set of 5 videos.  Great value!
Free Postage plus Free Bonus

Purchase the set of 5 videos now and you will receive the video, “An Introduction to the Hun Yuan Tai Chi System”, valued at AUD$25-, for free. This video shows you how to use the videos to make up a Tai Chi session (details at the bottom of the page). Order the set now and take advantage of the free postage!

All parcels are mailed through Australia Post. Once parcels reach overseas destinations, they are handled by the local postal service.

Postage

USB – AUD $5.00 postage flat rate within Australia and overseas
AUD $5.00 within Australia for 1 to 3 DVDs & AUD $10.00 for 4 DVDs
AUD $10.00 air mail postage overseas for 1 to 2 DVDs & AUD $20.00 for 3 to 4 DVDs

Free postage within Australia and overseas for the set of 5 videos

Note: Please specify whether you would prefer the videos on DVDs or on 1 USB under Comments during Checkout.

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Free Bonus

An Introduction to the Hun Yuan Tai Chi System DVD or USB

Presenters: Brett Wagland and
Fontane Ip
Duration: 59 mins

Not for Sale.

This video, valued at AUD$25-, will introduce you to the essential components of the Hun Yuan system. As you follow the demonstrations and instructions on the DVD, you will immediately begin to enjoy the benefits of this Tai Chi system. Included on this DVD are some movements from:

the warm-up exercises,
the Fa Soong Gong for deep relaxation,
the Chan Si Gong (Silk Reeling Exercises) for flexibility and true freedom of movement,
the Hun Yuan Qigong for vitality and well being, and
the Hun Yuan Tai Chi 24 form for relaxation, good health, greater strength and balance.
The Hun Yuan Tai Chi system is a delight to experience and rewards its practitioners with noticeable results. The tools to enjoy relaxation, calmness of mind, freedom of movement and good health are at your disposal!

The Hun Yuan Tai Chi system is a delight to experience and rewards its practitioners with noticeable results. The tools to enjoy relaxation, calmness of mind, freedom of movement and good health are at your disposal!