The Firm Volume 3 – Aerobic Weight Training

The Firm Volume 3 – Aerobic Weight Training

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Get The Firm Volume 3 – Aerobic Weight Training at Salaedu.com

Description:

With the approval of Gaiam Americas, Inc. The FIRM Volume 3 ‘Low-Impact Aerobics’ DVDs with Sandahl Bergman(original 1988 Release) is exclusively manufactured and distributed by Fitness Favorites, LLC. Designed by Anna Benson, the DVD has a menu & chapters, and is packaged in a full-sized, shrink-wrapped DVD case. A preview of this workout is available at Anna Benson Workouts on You Tube. Both fitness & video experts judged this production to be “the best.” And FIRM users agree: in an independent poll of thousands of FIRM users, 99% called it the “most effective” of all workouts they’ve ever used. The FIRM typically produces results within 10 workouts. After a cardio/stretch warm-up (5 Min.), this 60 min. workout features 3 cardio +weights intervals (13 Min., 12 Min. & 12 Min.). Each has body-specific cardio, before appropriate resistance-sculpt. The 4th interval (18 Min.) alternates floor sculpt with same-muscle stretches. The diverse choreography has both exercise variety & effective sequencing. Like many high-budget movies, the music was scored to a rehearsal video. Actress/Dancer Sandahl Bergman is a polished performer with excellent technical virtuosity. A fit, attractive cast of 20 with different body types & ages, illustrate Ms. Bergman’s easy-to-follow instructions. Appropriate for intermediate to advanced exercisers. Recommended Equipment: Beginners can start with no weights. Light dumbbells (3-8 lbs.), heavy dumbbells (10-15 lbs.), tall 14″ step & optional ankle weights (2-5 lbs. per leg).

FITNESS – HEALTH – MEDICAL Course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.