Thor Program Testosterone Training 2.0 by Christopher Walker

Thor Program Testosterone Training 2.0 by Christopher Walker

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Descritpion

THOR stands for Testosterone Hormonal Optimization Resistance Training. I consider it to be the next step beyond the TestShock Program. The TestShock Program is designed to help you address your foundational health as a man – how to eat the right way, live the right way, what to avoid, what to focus on, that kind of stuff…

Table Of Contents: Foreword 2 Introduction: Why THOR Training is Conclusively The Single Best Way For All Men To Train Their Body for Physique, Athletic, & Neuroendocrine Superiority 11 Program Devotion 13 The Worldview For Dominance 15 The Concept Of Gym Dominance 16 The Masculine Physique: Why The Perfect Physique Is Hardwired Into Our Biology 19 Understanding The Role of Androgen Receptors 22 Selective Hypertrophy to Take Advantage of Androgen Receptor Density 26 The “Recomposition Of Mass” Principle 28 What Is Testosterone? 35 The Feedback Loop 37 Increasing Growth Hormone 40 Exactly How To Train For Optimal Hormonal Response (Short and Long-term) 42 What is the neuromuscular system? 44 A Formula For Optimal Testosterone Production via Training 46 W = Fd 46 W (MVA * i) < Stress Threshold 46 What Is THOR Training? 54 How To Avoid Injury 76 Why Recovery Is Half The Battle & Should Be Taken As Seriously As Your Training 79 The Value Of Specific Cardiovascular Training 82 Specific Cardio Recommendation – Walking 84 Specific Cardio Recommendation – Sprinting 85 Hypoxia 86 The Training Protocol 93 Macro Progression-Consolidation Cycle 94 THOR Nutrition 106 Macros 106 Protein Molecules…Hard to Break Down 108 Priming The Anabolic Environment Through Fasting 112 GH, Testosterone and Hormonal Synergy 113 Secondary Benefits of Fasting 115 Recommended THOR Diet Protocol 116 THOR Supplementation 121 Testro-X 123 KSM-66 (Ashwagandha) 126 Boron 128 Forskolin 127 BioPerine® 130 Magnesium 125 Zinc 125 L-Theanine 129 Choline Bitartrate 131 Other Notable Recommendations 131 Betaine 131 Creatine 132 The Training Logs 135

More Course: FITNESS – HEALTH – MEDICAL

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