Tom Bisio – Foundational Level – Standard Authentic Ba Gua Distance Learning Program | Digital Download

Tom Bisio – Foundational Level – Standard Authentic Ba Gua Distance Learning Program

• Welcome Letter with Training Guidelines
• Access to more than 80 videos (online streaming – web access required)
• 5 Complete Books (PDF’s – more than 800 pages)
• Student Handbook (PDF – more than 100 pages)
• 5 additional PDFs including Ba Gua’s 12 Standing Postures & the Meridians

Detailed Breakdown of Learning Materials:

Welcome Letter: with Suggested Training Program & Video List

Student Handbook: Outline of Curriculum, History, Training Tips & More

Ba Gua Yin Yang Patting & Dao Yin Exercises

• 2 Videos (streaming)
• PDF: Ba Gua Nei Gong Vol. 1: Yin Yang Patting and Dao Yin Exercises
• PDF: Dao Yin Exercises and the Qi Dynamic

Zhan Zhuang: Standing Meditation

• 5 Videos (streaming)
• PDF: Ba Gua Nei Gong Vol. 2: Qi Cultivation and Standing Exercises
• PDF: Post Standing (Zhan Zhuang)

Qi Cultivation Exercises

• 7 Videos (streaming)
• PDF: Ba Gua Nei Gong Vol. 2: Qi Cultivation and Standing Exercises

Ba Gua 12 Posture Standing

• 14 Videos (streaming)
• PDF: Ba Gua Nei Gong Vol. 3: Twelve Posture Standing
• PDF: Ba Gua 12 Posture Standing and The Meridians

Ji Ben Gong: 28 Foundational Exercises

• 11 Videos (streaming)
• PDF: Ba Gua Nei Gong Vol. 4: Foundational Body Training

Basic Stepping Exercises

• 6 Videos (streaming)
• PDF: The Phoenix Walk

Fixed Posture (Ding Shi) Circle Walking

• 28 Videos (streaming)
• PDF: Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang

Bonus PDF: The Implications and Importance of Ding Shi Ba Gua Zhang

Foundational Partner Training & Footwork Exercises

• 15 Videos (streaming)

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