Ultimate Fitness for the Martial Arts by Sang H. IQm
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Ultimate Fitness for the Martial Arts by Sang H. IQm
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Description
Sang H. Kim teaches you the exercises that have helped him maintain ultimate flexibility for over 20 years and demonstrates the most effective exercises for developing explosive power and speed in your techniques using weight training, running, isometrics, and more. Plus, get advice on developing agility, balance, coordination and timing. Over 100 drills, exercises and training methods.
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