Unconditionally Accepting Yourself and Others by Albert Ellis Ph.D.

Unconditionally Accepting Yourself and Others by Albert Ellis Ph.D.

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Albert Ellis Ph.D. – Unconditionally Accepting Yourself and Others [1 CD – 2 MP3s]

Unconditionally Accepting Yourself and Othersby Albert Ellis, Ph.D.“Unconditionally Accepting Yourself and Others” explains in detail what unconditional self-acceptance is compared to self-esteem. The listener learns that self-acceptance is about being alive, staying alive, being happy, and accepting the unavoidable frustrations of the world that we all have to deal with.

Albert Ellis was an American psychologist who in 1955 developed rational emotive behavior therapy. He held M.A. and Ph.D. degrees in clinical psychology from Columbia University and founded and was the president and president emeritus of the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder of cognitive-behavioral therapies. Based on a 1982 professional survey of U.S. and Canadian psychologists, he was considered as the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third).

REBT is one of the first and foremost forms of cognitive behavior therapy (CBT). There is empirical evidence that CBT is effective for the treatment of a variety of problems, including mood, anxiety, personality, eating, substance abuse, and psychotic disorders.

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