Xie Pieqi – Yin Style Bagua Bear | Digital Download

Xie Pieqi – Yin Style Bagua Bear

Course Curriculum

Bear System 01 Strengthening Postures

Introduction and Background of YSB (3:46)

Introduction to Bear System (6:47)

Strengthening Postures Introduction (4:49)

Bear Representative Posture (12:12)

Rushing Strike Posture (7:47)

Penetrating Strike Posture (8:50)

Withdrawing Strike Strengthening Posture (9:44)

Carrying Strike Postures (8:25)

Leaning Strike Posture (10:16)

Shocking Strike Postures (9:09)

Soft Strike Postures (10:07)

Following Strike Posture (10:09)

Turning Circle Requirements (10:47)

Basic Turning (2:32)

Covering Rushing Direction Change (5:51)

Continuous Rushing Direction Change (6:14)

Soft Following Direction Change (6:42)

Understanding the moves (13:26)

Bear System 02 Strike Training Methods

Strike Training Methods Introduction (18:13)

Stamping Rushing Strikes (15:40)

Upper Penetrating Strikes (15:57)

Shoulder Leaning Strikes (14:13)

Turning Shocking Strikes (16:17)

Grinding Soft Strike (16:48)

Covering Drilling Strikes (18:38)

Bear System 03 Interlocking Rushing Strikes

Understanding the Moves (13:26)

Moving With the Force Palm (14:01)

Holding & Lifting Palm (14:37)

Windmill Palm (14:01)

Lying Step Palm (14:43)

Reversing the Body Palm (17:19)

Enfolding Palm (16:17)

Bear System 04 Interlocking Penetrating Strikes

Understanding the Moves (14:24)

Moving With the Force Penetrating Strike (14:38)

Lifting & Holding Penetrating Strike (16:20)

Windmill Penetrating Strike (16:15)

Lying Step Palm (14:48)

Reversing the Body Penetrating Strike (14:12)

Unfolding Penetrating Strike (15:30)

Bear System 05 Withdrawing Strike Forms

Understanding the Moves (17:20)

Moving with the Force Withdrawing Strikes (15:43)

Lifting & Holding Withdrawing Strikes (17:08)

Windmill Withdrawing Strikes (18:47)

Lying Step Withdrawing Strikes (14:28)

Reversing the Body Withdrawing Strikes (16:52)

Enfolding Withdrawing Strikes (14:23)

Bear System 06 Carrying Strikes

Understanding the Moves (14:56)

Moving with the Force Carrying Strikes (14:15)

Lifting & Holding Carrying Strikes (13:55)

Windmill Carrying Strikes (14:59)

Lying Step Carrying Strikes (14:37)

Reversing the Body Carrying Strikes (14:55)

Enfolding Palm Carrying Strikes (14:49)

Bear System 07 Leaning Strikes

Understanding the Moves (13:48)

Moving with the Force Leaning Strikes (13:54)

Holding & Lifting Leaning Strikes (15:23)

Windmill Leaning Strikes (14:34)

Lying Step Leaning Strikes (13:58)

Reversing the Body Leaning Strikes (15:22)

Enfolding Leaning Strikes (14:44)

Bear System 08 Shocking Strikes

Interlocking Shocking Strikes (14:23)

Moving With The Force Shocking Form (14:23)

Lifting & Holding Shocking Strikes (15:38)

Windmill Shocking Form (14:45)

Lying Step Shocking Form (14:36)

Reversing the Body Shocking Form (15:46)

Enfolding Shocking Form (15:53)

Bear System 09 Soft Strikes

Interlocking Soft Strikes (15:05)

Moving with the Force Soft Strikes (16:37)

Lifting & Holding Soft Strikes (15:07)

Windmill Soft Strikes (16:45)

Lying Step Soft Strikes (16:53)

Reversing the Body Soft Strikes (17:05)

Enfolding Soft Strikes (17:27)

Bear System 10 The Following Strikes

Interlocking Palm Following Strikes (16:58)

Moving With the Force Following Strikes (16:22)

Holding & Lifting Following Strikes (17:30)

Windmill Following Strikes (16:12)

Lying Step Following Strike (15:22)

Reversing the Body Following Strikes (17:12)

Enfolding Following Strikes (17:20)

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