Yoga for Flexibility

Yoga for Flexibility

**More information:

Get Yoga for Flexibility at Salaedu.com

Description

All levels, 20 minute, 30 minute & 60 minute classes!

GET FLEXIBLE FAST

This full length Flexibility Yoga class and the shorter flexibility practices are designed to stretch and lengthen the whole body with a basic flow, challenging hatha poses and longer holding yin-style releases. This class is for ALL LEVELS, with modifications built in-screen, but that doesn’t mean it won’t be challenging! Breathe, modify, take breaks then come back to do it again!

Try the 31 day Flexibility Calendar for a daily yoga practice that’ll give you the fastest track to flexibility. Stream or download the entire calendar within the exclusive SarahBethYoga app

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.