Yoga, Mindfulness Based Practices to Support Children, Adolescents with ADHD from Jennifer Cohen Harper

Yoga, Mindfulness Based Practices to Support Children, Adolescents with ADHD from Jennifer Cohen Harper

Faculty:Jennifer Cohen Harper

 Duration:1 Hour 32 Minutes | Format:Audio and Video

Archive : Yoga, Mindfulness Based Practices to Support Children, Adolescents with ADHD from Jennifer Cohen Harper

Get Yoga, Mindfulness Based Practices to Support Children, Adolescents with ADHD from Jennifer Cohen Harper on Salaedu.com

Outline:

• Understanding ADHD through the Body and Nervous System
• How Can Yoga & Mindfulness Help Children with ADHD?
• The Five Elements of Yoga and Mindfulness
• Practices
  • Connect Activity to Orient and Sooth the Protective Brain: Layers of Sound
  • Breathe Activity to Regulate Nervous System: Breath of Joy
  • Move Activity to Calm and Ground: Chair Yoga Sequence
  • Focus Activity to Improve Attention: I Am In Charge
  • Relax Activity to Increase Embodiment and Support Rest: Tense and Let Go

Get Yoga, Mindfulness Based Practices to Support Children, Adolescents with ADHD from Jennifer Cohen Harper on Salaedu.com

Description:

Children with ADHD have tremendous inner resources that they can learn to harness in support of their own well-being and to increase their capacity for increased attention and reduced impulsivity. This recording contains concrete, easy to implement practices that can help your clients develop their capacity for self-regulation, and connect with their own strength.