Zumba® Fitness – Zumba Gold LIVE IT UP
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Zumba® Fitness – Zumba Gold LIVE IT UP
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A lower-intensity version of the familiar Zumba ® Exhilarate™ series. Designed for the active older adult, these salsa-music-driven workouts are slower-paced with more detailed instruction. This kit includes three DVDs and two one-pound Zumba Toning Sticks. The Step-By-Step instructional DVD gets you started. Beto and Joy Prouty teach all four workout dances: Merengue, Salsa, Cumbia and Flamenco. The next video, Zumba Cardio, is led by Beto. It features high-energy, calorie-blasting aerobics (free-flowing and lots of fun). The third DVD is led by Joy Prouty. It’s “Gold Toning” — dance-infused body-sculpting with balance exercises (often strengthening your upper-body with the Sticks while toning your lower-body with flowing pliés or leg lifts). Authentic foot-movin’ Latin dance music. ©2012
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