Ann Dyer – Zyoga, The Yoga Sleep Ritual

Ann Dyer – Zyoga, The Yoga Sleep Ritual

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Description

Hosted by Ann Dyer, Zyoga: The Yoga Sleep Ritual presents a series of poses designed to maximize the benefits gained during a night of rest. In addition to the poses, this program contains meditations to assist the viewer in sleeping.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.