Anonymous – Your Missing Peace

Anonymous – Your Missing Peace

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Description:

Here’s what you’ll get:

Module One: Why do I Overeat?
“Why does food have so much power and how do I take it back?”

Create your first big shift and begin taking your power back from food when you discover how to get clear on the root cause of your overeating – so you can address it directly and stop using food as a band-aid.

IN THIS MODULE YOU’LL:

• Find out how to ditch guilt and self-blame and start channeling all that energy into success (and feeling MUCH better).
• Discover your existing sources of power and success and how to strategically target your next, best move (for maximum results).
• How to get to the root of your overeating. Forget food diaries. I’ll show you how to use one of my favorite tools.
• Use the ME, Me, M.E. Protocol to start crafting your power habits and building new, automatic routines designed to last.

Module Two: What can I do instead of overeating?
“I could stop overeating if I had something better to do”

Lots of good intentions never pan out because you know what you want to do, but you just can’t make it happen. In this module you’ll discover how to move beyond overeating – by taking the power away from food.

IN THIS MODULE YOU’LL DISCOVER:

• The step-by-step tool to create your own individualized plans for what to do instead of overeating—without relying on mental toughness, willpower, or deprivation.
• What to do with feelings (the good, the bad, and the really uncomfortable ones).
• The most common mistakes high-achievers make when they try to NOT overeat (knowing how to avoid these is worth your weight in gold!).
• Custom fitting your approach. The keys to being sure you’ve got a plan that works for YOU.

Module Three: How am I supposed to eat?
“I think I could write a diet book, but I still don’t know how to eat.”

Too much advice leads to overwhelm and confusion and you might not know where to begin when it comes to what to eat- especially if you are done with being deprived. Whether you’re tired of counting calories, out of touch with feelings of hunger and fullness, confused about what your body needs, or can’t figure out why you keep gaining weight, this is the module where we revolutionize and rebalance your approach to food.

IN THIS MODULE YOU’LL:

• Discover how playing with your food can release you from yo-yo dieting.
• Get the 9-P approach to food freedom and let go of the information overload that’s wearing you down and “shoulding” you out.
• Bring real pleasure back to eating. Learn how to let go of strategies that leave you feeling hungry and deprived.
• Take your power back from dieting. Position yourself to sit calmly in the driver’s seat with food, food choices, and your eating.
• Break habits of mindless eating or eating on autopilot.

Module Four: But what about the reasons I haven’t succeeded in the past?
“That weight loss plan was completely perfect. But it didn’t work.”

Life is full of unexpected turns and the stressful challenges, and to be successful, you need a plan for that. In the final phase of the Overeating Freedom Formula, you’ll revisit the reasons you haven’t been successful – and address them before they happen again. Instead of crossing your fingers and hoping that everything works (and that you’ll be able to be perfect forever), you’ll create peace and success with a formula that incorporates your real life challenges from the very beginning.

IN THIS MODULE YOU’LL DISCOVER:

• How to never start over again and how to keep moving forward instead.
• How to say no with more ease and less guilt (and why this is critical for freedom from overeating).
• What to do when you feel stuck or stumped. How to take your next step forward when you don’t have a clue what to do (taking these few simple steps will save you a whole lot of grief in the future).
• Bonus strategies including the strategy a client decided was “worth a million dollars.” Hint: this is essential for long term success with overeating, emotional eating, and weight loss.