Bioenergetics by Alexander Lowen

Bioenergetics by Alexander Lowen

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Alexander Lowen – Bioenergetics [Scan OCR – 1 PDF]

I have carefully processed the image files in Scan Tailor, then manually cleaned up the outputs in Photoshop before PDF conversion and OCRing in Acrobat. This should therefore be the highest quality copy of this ebook available anywhere. **Bioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-flow and cause physical distress. Dr Alexander Lowen, founder and prime mover of this therapy, analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being. The author also wrote “Depression and the Body”.

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