BJJ Blue Belt Requirements by Roy Dean

BJJ Blue Belt Requirements by Roy Dean

**More information:

Get BJJ Blue Belt Requirements by Roy Dean at Salaedu.com

Description

The key to effective Brazilian Jiu Jitsu (BJJ) is a solid understanding of the fundamentals.

In this classic 2 hour instructional, Roy Dean outlines his blue belt requirements for BJJ.

Mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard passes and takedowns are all clearly detailed. Also included are perspectives on the journey from white belt to black belt, a look at BJJ combinations, and competition footage.

“I’ve personally seen quite a few white to blue belt instructional videos, but this one has set a new standard. The instruction is clear and concise and the production itself is top notch. I can only hope that Roy chooses to produce more videos in the future for all of us to benefit from, especially for purple belt and higher.”

– BJJReviews.net

“I think that any blue belt that became proficient at the techniques shown would have an excellent base from which to pursue further study of BJJ, and he would be able to justify and defend his ranking against all comers.”

-Grapplearts.com

This is a digital download at it’s optimal resolution, playable on any computer, tablet, or digital device.

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for
Clinicians’.