BRANCH WARREN – TRAIN INSANE

BRANCH WARREN – TRAIN INSANE

**More information:

Get BRANCH WARREN – TRAIN INSANE at Salaedu.com

Description

Over 2 hours of video that provides the viewers an intimate look at a typical week in Branch Warren’s life. You will see all his workouts by day, and a glimpse of Branch’s life outside of the gym. The viewers will see first hand the intense training program that Branch goes through in preparing himself for the 2009 Olympia – the event where he recently finished second in the world to Jay Cutler. The workouts takes place in Arlington, Texas at the world famous Metroflex Gym which has been ranked the number one hardcore gym in America, and the home of 8 times Mr. Olympia Ronnie Coleman. Brian Dobson, the owner of Metroflex Gym, is the trainer for Branch Warren.

After not competing in the Olympia in 2007 and 2008, Warren returned to shock the bodybuilding world by placing a brilliant second at the 2009 Olympia, one spot ahead of 2008 Olympia winner Dexter Jackson. It was no disrespect to Jay that many of Branch’s fans felt that he could well have been the 2009 Mr. Olympia winner.

This DVD is a “must have” for all true HARDCORE bodybuilding fans. Branch is awesome, brutal, uncompromising in this no holds barred onslaught on the ‘09 Mr O title, narrowly claimed by Jay over the 3-time Arnold Classic Most Muscular winner. The workout section was shot in B&W, similar to “Blood & Guts”. All else is in color

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvementóeconomically, intellectually, or emotionallyóoften with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

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