BRUCE BOOKMAN – UKEMI – THE ART OF FALLING | Digital Download

BRUCE BOOKMAN – UKEMI – THE ART OF FALLING

Product includes: Dimensions 20 × 15 × 03 cm | Weight 0.300g
Language: English

Delivery: Digital Download

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Product Include: Dimensions 20 × 15 × 03 cm
File size: Weight 0.300g

Description

Ukemi – The Art of Falling is designed to help make your Aikido practice safer and more enjoyable. The more you embrace the principles of falling, the more your Aikido skills will improve. Ukemi – The Art of the Fall offers step-by-step instruction on the most common takedowns, including back rolls, forward rolls, and high drops/falls. Topics:

· Back rollers

· Forward bearings

· High falls/falls

· Practicing with an injury

· Philosophy of ukemi

· Practice of fluidity

Duration: 60 min.

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