BRUNO FRAZATTO – THE IMPASSABLE GUARD FORMULA | Digital Download

BRUNO FRAZATTO – THE IMPASSABLE GUARD FORMULA

Language: English

Delivery: Digital Download

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 Description

Guard retention made simple!

Professor Bruno Frazatto’s guard is LEGENDARY, not only for his aggressive attacking style, but also for the infamous impossibility of overtaking! In this instructional video, he will walk you through the SECRETS of his guard and the moves that made him one of the most feared featherweights in Jiu-Jitsu of all time. He’ll start you off with the fundamental ground drills every guard player MUST know, before taking you through partner drills and situational techniques towards an impassable guard!

PLAY LIST:

Introduction
Fundamental movements | shrimp drills
Fundamental movements | Shrimp Drills #2
Fundamental movements | inversion exercises
Fundamental movements | butterfly guard exercises
Fundamental movements | Exercises for Partners
Partner Exercises | Leg Drag | Basic Movements
Partner Exercises | Leg Drag | North / South Rotation
Partner Exercises | Leg Drag | Sit down
Partner Exercises | Leg Drag | putting it all together
Partner Exercises | Twisting | Basic Movements
Partner Exercises | Twisting | Sit down
Partner Exercises | Twisting | Step Over Shrimp
Partner Exercises | Twisting | granby roll
Partner Exercises | Twisting | roll side
Partner Exercises | Twisting | North / South Rotation
Partner Exercises | Twisting | putting it all together
Partner Exercises | Stack Pass | Basic Movements
Partner Exercises | Stack Pass | Sit Up Elbow Push
Partner Exercises | Stack Pass | hip elbow support
Partner Exercises | Stack Pass | Double cuff under the leg
Partner Exercises | Stack Pass | duck under the knee
Partner Exercises | Stack Pass | putting it all together
Hip frame concept | Toreando Pass
Hip frame concept | leg drag pass
Hip frame concept | Stack Pass
Double Under Pass Recovery | leg pummel
Double Under Pass Recovery | Breaking the collar’s grip
Double Under Pass Recovery | elbow sit-up
Recovery under / over pass | Knee Escape
Half Guard Pass Recovery | Knee Push | Adequate Framework
Half Guard Pass Recovery | Knee Push | no frame
Half Guard Pass Recovery | Hip Switch | knee shield
Half Guard Pass Recovery | Hip Switch | Sit down
Half Guard Pass Recovery | Hip Switch | sit up 2
Knee Protection Recovery | breaking control
Knee Protection Recovery | knee retraction
Knee Protection Recovery | shoulder bearing
Knee Protection Recovery | shoulder bearing 2
Knee Slip Pass Recovery | Reverse De La Riva
Knee Slip Pass Recovery | knee retraction
Knee Slip Pass Recovery | knee retraction 2
Collar Sleeve Recovery | leg pummel
Collar Sleeve Recovery | granby roll
Collar Sleeve Recovery | Belt Grab Sit Through
La Riva Recovery | De La Riva reverse hook
La Riva Recovery | Hook De La Riva Reverse 2
La Riva Recovery | X Guard
X Guard Recovery | Inversion Turn
Technical exercises

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