Carolyn Hansen – Switch Off the Aging Process – Abs After 40 GB

Carolyn Hansen – Switch Off the Aging Process – Abs After 40 GB

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Simple Strategies to Reawaken Your Younger Body

Welcome …4

Mirror, Mirror On The Wall… …9

Your Body – Why you need to start using it immediately . . . 11

Use It Or Lose It In Action …15

Muscle Wastage = Sarcopenia …19

Waste Not, Want Not – Going on inside you right now! . . .21

In Search Of The Fountain Of Youth …26

Enter The Age-Defying Science Of Telomeres …30

Taking Care Of Your Telomeres …35

Factors That Influence Telomere Length …37

Why Stable Blood Sugar Is Another Key To Longevity …41

How Can You Keep Your Body Biologically Young …46

Can Muscle Aging Start At A Young Ages? …47

How Your Muscles Actually Prematurely Degrade …48

So What Causes Your Muscles To Degrade? …49

The Number One Anti-Aging Strategy – Make exercise your religion …51

How To Have A Youthful Looking Body At Any Age …60

Good Posture Is Good Health …65

Poor Posture – How does it happen? …66

So, What Does Clean Eating Mean? . . .71

Why Clean Eating? …72

Why Should We Eat Clean? …73