High frequency bodybuilding program by Christian Thibaudeau

“The approach used in this newest program is one of my personal favorites.  The high frequency model is not about the number of training sessions per week but rather about the number of times you train each muscle during the week.  The program has you training 4x/week, training every muscle on each of those days.  It is constructed to provide ample recovery all while triggering protein synthesis, and is optimal for advanced individuals.  The program has three phases progressing from building a foundation of balanced eccentric, isometric and concentric strength to maximizing strength development.    The result will be a strong, hard and dense physique that performs as well as it looks!”

Christian Thibaudeau

PROGRAM OVERVIEW

This program is about one thing: STRENGTH. It uses methods and loading schemes that allow you to lift the most weight. Volume is kept low because Type 1A easily burn out from doing volume work.

• This program is 12 weeks long
• This plan is based on 6 weekly workouts using a pull/push/leg split
• This program is focused on maximal strength

WHAT DOES THE PROGRAM INCLUDE?

• Your 12-week detailed plan
• Explanatory videos by Christian Thibaudeau
• Access to the forum for questions

FAQ

• How long is the program?

• What kind of equipment do I need?

• Does it include a nutrition plan?