Chuck Wolf – Functional Integrated Shoulder Training

Chuck Wolf – Functional Integrated Shoulder Training

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Description

Chuck Wolf – Functional Integrated Shoulder Training [1 DVD – Rip]

This session will delve into the principles and conceptsof the biomechanics of the upper extremity and thenview the mechanics of the shoulder girdle complex.

Functional integrated shoulder girdle movement patternswill then be demonstrated and rationale provided ofwhen and how to use them.

This video describes tri-plane actions of the shoulders through 23 effective integrated shoulder girdle exercises.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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