CINDY OMATSU – VICIOUS VIXENS – BRAZILIAN JIU JITSU | Digital Download

CINDY OMATSU – VICIOUS VIXENS – BRAZILIAN JIU JITSU

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Vicious Vixens – Brazilian Jiu Jitsu
Cindy Omatsu studied the art of Brazilian Jiu Jitsu for eleven years. She received her Black Belt under Rigan Machado and Lekka Veira and is the first American woman to receive a black belt in art.
Vicious Vixens – Brazilian Jiu Jitsu Vol. 1: Basic
In this video, Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.

Vicious Vixens – Brazilian Jiu Jitsu Vol. 2: Beginning
Learn techniques such as front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine and how to pass guard.

Vicious Vixens – Brazilian Jiu Jitsu Vol. 3: Intermediate
Cindy teaches Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.

Vicious Vixens – Brazilian Jiu Jitsu Vol. 4: Advanced
Learn some drills and techniques such as single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar and more!

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