Cliff Wilson & Laurin Conlin – Women’s Guide to Physique Competition from bikini to bodybuilding

Cliff Wilson & Laurin Conlin – Women’s Guide to Physique Competition from bikini to bodybuilding

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Cliff Wilson & Laurin Conlin – Women’s Guide to Physique Competition from bikini to bodybuilding [ Webrip – 1 MP4, 3 PDFs ]

Deciding to compete

– Inherent mentality differences between men and women when entering the sport

2. Choosing a division (bikini, figure or bodybuilding)

– Criteria for divisions

– Training age and muscle mass for divisions

– Body fat differences between caterories

– Choosing a division based on structure

3. Training for your category

– Exercises selection

– Muscle group emphasis

4. Dieting for competition

– Prep time required to achieve your desired body fat level for your division

– Caloric and cardio differences for divisions

– Possible macronutrient ratio differences based on divisions

5. Tracking progress

– Scale

– Mirror

– Measurements

6. Peak Week

– Ideal carb load strategies based on division (front load, backload or midload)

– Water manipulations- Sodium and potassium manupilation

7. Post Show

– Considerations for rate of gain and off-season body weight

– Battling the post-show blues

8. Designing your career

– How to flow from off-season, to prep, back to offseason

– Determining the amount of time off based on your division

9. Supplementation- Supplementing based on budget- Conditional supplements

LAURIN’S OVERVIEW

1. Being an athlete | What to expect on your journey to the stage

Off-season and prep Cost and time investment

Being realisticHiring a coach

2. Why compete? What is your end goal? Managing expectations

3. Choosing a federation and category

Untested versus tested Structural, genetic and personal differences between divisions

4. Preparing for one show versus the competitive season

Your off-season and pre-dieting physique Recommended timeline

5. Class expectation differences Posing Tanning

Hair/makeupBikini/heels

6. Backstage prep What to bring

What to expect

7. Social supportIn person and social media relationships

Relationship strains Intrinsic motivation

8. Prep strugglesPhysique and mental aspects

How to overcome them

9. Post-show ‘blues’What they are

How to get through itWhat not to do (another show)

10. Show day expectationsMorning of the show

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