Compound Training by Brad Pilon

Compound Training by Brad Pilon

**More information:

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Description

Brad Pilon – Compound Training – [Webrip – 1 pdf]

It was in 2010 that I launched the idea of a style of weight training called ‘compound cluster cycles’ with the release of my workout ‘Anabolic Again‘.

Since then I have tried over and over to:A) Make Anabolic Again even better.And,B) Make it so everyone could use it (The original program was only for advanced lifters).

While I still have not been able to best the results I got with Anabolic Again, I have made the exact same gains using much less volume (less sets and less exercises per workout), and I’ve found ways to make Compound Cluster Cycles work for everyone, beginner or advanced, men or women.

The actual concept sounds pretty scary – you train upper body or lower body for a week at a time, alternating weeks.

As an example:Week 1: Upper BodyWeek 2: Lower BodyWeek 3: Upper Body

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

More Course: FITNESS – HEALTH – MEDICAL

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