Craig Ballantyne – Turbulence Training for Abs Deluxe

Craig Ballantyne – Turbulence Training for Abs Deluxe

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Craig Ballantyne – Turbulence Training for Abs Deluxe [12 – PDFs]

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5 Six Pack Ab Workout Myths: Why Hundreds of Crunches and Situps Are the WORST Fat Burning Program to Lose Stomach Fat, Flatten Your Abs, and Give You Six Pack AbsBy Craig Ballantyne, Men’s Health Magazine Home Fitness Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training for Six Pack Abs

Myth #1 – You Have to Do Hundreds of Crunches and Sit ups To Lose Belly Fat and Get Flat AbsIf you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you’ll never lose the ugly belly fat covering your abs. To get more fat burning results in less workout time, use fat burning interval training and total-body abdominal exercises instead.

Myth #2 – In Just Four Easy Payments of $29.99, You Can Buy a Miracle-Working Six Pack Ab Machine From a Late-Night informercialHa! I wish one of those abdominal exercise contraptions worked half as good as the so-called “experts” say, but infomercial gadgets don’t burn belly fat or flatten your abs (they only burn your money and flatten your wallet!).

Myth #3 – You Have to do Ab Workouts Everyday to Get Six Pack AbsNot true! In fact, one of the secrets of top fat loss trainers is to drop boring, repetitive ab exercises and replace them with total-body abdominal exercises you only need to do for a few minutes three times per week.

Myth #4 – You Have to Do Cardio in the Fat Burning Zone Everyday to Burn Belly FatLong, slow boring cardio in the fat burning “Zone” is not the best way to lose ugly belly fat. In fact, in a recent study, subjects did 40 minutes of slow cardio three times per week for 15 weeks but didn’t lose a single inch of stomach fat. However, only 20 minutes of interval training helped subjects spot reduce their belly fat.

Myth #5 – You Can’t Get Six Pack Abs at Home. You Have to Use Expensive, Fancy Ab Machines at a GymResearch shows that most abdominal machines in gyms are extremely DANGEROUS for your low back! But you can do simple, safe, and effective abdominal bodyweight exercises and interval training at home to flatten your stomach.

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