Crunch The Perfect Yoga Workout by Sara Ivanhoe

Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose).

Joy of Yoga provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude.Sara’s unusually laid-back style makes it unusually easy to do (e.g.;if your knees are doing this, just flop them out; or now just kinda wiggle your fingers). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos.

The second program, Fat Burning Yoga, also features classic yoga moves. Sara’s solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it’s really too slow to immediately burn much fat…). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ©1997 & 2001.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (bth basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.