David Barr – The Anabolic Index Super Combo

David Barr – The Anabolic Index Super Combo

**More information:

Sale Page

Archive Page

Get David Barr – The Anabolic Index Super Combo at Salaedu.com

Description

David Barr – The Anabolic Index Super Combo [2 PDFs]

No longer will you view nutrients as passive substances; active nutrition is the future and it’s here. The Anabolic Index will show you how to make your nutrition and supplements work for you! Whether you’re an advanced athlete trying to improve performance and recovery, or a recreational enthusiast seeking to improve your physique, the Anabolic Index series will show you how to achieve your athletic goals.

Years of research, analysis, and experimentation have gone into developing the system, which is presented in this easy to use guide. The Anabolic Index will take the guesswork out of nutrition!

FOOD AND SUPPLEMENT SCORING GUIDE

The Food and Supplement Scoring Guide contains the key tounlocking the anabolic potential of the most powerful foodsand supplements. In addition to the most effective productprofiles, this guide contains information including: optimalusage protocol, timing, dosage, and synergistic nutrients,with dozens of quick tips along the way! This guide is amust-have for anyone who uses supplements… or even food!

TABLE OF CONTENTSONE – Preface………………………………………………………….9

Knowledge Acquisition: The Most Important Section 10

A Short (But Important) Note About Stats 12

TWO – Introduction……………………………………………………15

Getting The Most Out Of This Manual 16

Why The Anabolic Index: The Man Who Saved The World 17

How Is The Anabolic Index Score Determined 20

Case Study: Us 22

THREE – Important Basics……………………………………………23

Calories And Nutrients 24

Essential Digestion 26

Anabolism: Protein Synthesis 28

Catabolism: Protein Breakdown 30

FOUR – The Protein FAQ I…………………………………………. 33

FAQ 1. How Much Protein Do We Need? 34

FAQ 2. Protein: How Safe Is It? 38

FIVE – The 5 Keys To The Anabolic Index…………………………41

Key #1- Protein Potential 42

Key #2- Protein Pulse Feeding 45

Key #3- Protein Withdrawal 49

Key #4- Protein Prioritization 53

Key #5- Protein Protection 56

SIX – Optimizing Nutritional Supplementation…………………….. 59

Optimization of Loading Supplements 60

Optimizing Post-Workout Nutrition 64

For Advanced Athletes Only 68

Case Study: A User’s Guide to Pre-Workout Meals 70

Considerations For The Ultimate Protein Drink 73

Designing The Ultimate Protein Drink 75

SEVEN – The Protein FAQ II…………………………………………79

FAQ 3. How Much Protein Can We Digest At One Time? 80

FAQ 4. Protein Drinks During A Workout? 82

FAQ 5. Is It Okay to Premix Protein Shakes? 84

EIGHT – 7 Anabolic Myths……………………………………………85

Myth 1. Insulin is the Most Anabolic Hormone 86

Case Study: Insulin As The Most Anabolic Hormone 88

Myth 2. Sleep Is The Most Anabolic Time for Recovery 89

Myth 3. There is a One Hour Post-Workout Window 92

Myth 4. Glutamine is the Most Abundant Amino Acid 96

Myth 5. Creatine Is the Most Anabolic Supplement 98

Myth 6. Amino Acids As Just Building Blocks of Protein 101

Myth 7-Optimizing Our Hormonal Environment 102

NINE – Nutritional Optimization…………………………………….105

Bulking vs. Simultaneous Muscle Gain/Fat loss 106

Carbohydrates: Quality, Quantity, And Timing 110

Fats And Fiction 116

Meal Timing: A 21st Century Approach 120

Putting It All Together 124

Protein Shake Ideas 130

Of Masses And Measures 132

Glossary 134

PRODUCT #2) NUTRITION AND SUPPLEMENT MANUALQuote:

Along with the popular 5 Keys to The Anabolic Index, the Nutrition and Supplement Manual will show you how to make your diet work for you. This step-by-step guide covers everything you need to know to optimize your results through active nutrition and supplementation.

TABLE OF CONTENTSONE – Introduction…………………………………………………….. 7

The Placebo Effect 8

Case Study 11

How To Use This Guide 12

Case Study: The Honest Supplement 14

Overfeeding 16

Case Study: Me 19

TWO – Food Reviews…………………………………………………21

Chicken 22

Dairy 23

Eggs 26

Fiber 28

Fish 29

Nuts 30

Red Meat 31

Vegetables 33

Water 36

Case Study: Dehydration 39

THREE – Supplement Reviews………………………………………41

Antioxidants 42

Arginine (a.k.a. Nitric Oxide stimulators) 46

Arginine Questions 49

BCAA’s 51

Beta Alanine 56

Carnitine 60

CLA 63

Creatine 66

Fish Oil 70

Glutamine 73

Glutamine Discussion 76

Case Study: Glutamine Theories 77

HMB 78

HMB: A Critical Analysis 80

Lipoic Acid, alpha 82

Phosphatidylserine 85

Whey Protein 88

ZMA 92

FOUR – Common Drug Reviews ……………………………………97

Alcohol 98NSAIDS 100

FIVE – Potentially Harmful Supplements………………………….103

Anti-Creatine (GPA) 104

Creatoxin (Glycocyamine) 107

Case Study: Kitchen Sink Supplements 111

Thanks to all the donators!