Donna Gates – Body Ecology 101

What You Get:

• 6 robust training modules with 31 lessons
• The Body Ecology Gut Recovery Guide
• The Gut Recovery Recipe Guide
• Meal planning tools, recipes and shopping checklists
• Cutting-edge informative audio lessons and expert interviews
• Food preparation demos and kitchen guides
• Mindset and lifestyle advice
• Private Facebook Group

Donna Gates has opened my mind up to new and amazing alternatives and possibilities to healing. Never did I know and fully understand the power food has in regards to healing the body. Not only is the book educational for a better life but the food is DELICIOUS! Who knew healthy food could be so good?!Tia Mowry, Actress

If you’re suffering from chronic health problems and confused at all the differing messages out there, please don’t make the same mistake I did and take the long road to find answers. After all the programs, you’ll eventually find Body Ecology. What a life changer. Thank you Donna!Chynna Phillips, Singer and Actress

Donna Gates has fused ancient wisdom with modern science to develop the most powerful eating program on the planet today. The Body Ecology Diet is a complete system of living that consciously brings the love of eating into your home. It’s not about weight loss…it’s about health gain.

MODULE 1

Origins of True Health — Why the Gut Matters

• Understand the origins of the microbiome
• Get out of the Denial Epidemic and discover why sick really has become the “New Normal”
• Learn why healing your gut wins you the health jackpot
• Understand candida yeast and fungal infection and what to do about it
• Learn the 5 Surprising Factors Sabotaging Your Health
• Take charge of your health – know your next steps

MODULE 2

The Secret to Health: Your Body’s Ecology

• Understand why diets don’t work and why you need a system of health and healing
• Build your foundation with the 7 Universal Principles, 2 Stages and fermented foods
• Learn how to address and correct chronic conditions and everyday aches and pains
• Learn how to use your essential tools to support and heal your body

MODULE 3

Embodying the 7 Universal Principles of Body Ecology

• Master the Principle of Uniqueness: Knowing Yourself
• Master the Principle of Step by Step: Knowing Where and How to Begin
• Master the Principle of Balance: The Dance of Yin and Yang
• Master the Principle of Acid & Alkaline: How to Choose Your Foods
• Master the Principle of Food Combining: Optimize Your Digestion
• Master the Principle of 80/20: Two Simple but Powerful Rules
• Master the Principle of Cleansing: Purify From the Inside Out

MODULE 4

Foods In & Out

• Meet the Foods That Heal: Foods Allowed in Stage 1 of the Body Ecology Diet
• Meet the Foods to Avoid: Foods Not Allowed in Stage 1
• Considering Dairy: The Pros & Cons
• Introducing you to Supplements for Support: Whole Food Nutrition

MODULE 5

Stage 1 Diet — A 21-Day Commitment

• Experience a day in the life of the Body Ecology Diet: Morning, Noon & Night
• Understand what to expect and how your body may react, plus what to do about it
• Get your Action Plan: Tips to Help You in Stage 1
• Get Meal Plans & Recipes: Delicious Healing Recipes From Donna’s New Cookbook
• Master your success mindset so that you can maintain your commitment to health for true, permanent transformation

MODULE 6

Transitioning to Stage 2

• Understand the art of transition and learn everything you need to know to move into Stage 2
• Learn the most effective way to introduce new foods back into your diet
• Understand how to tell if you need to move to a different stage of healing
• An introduction to Nutritional Genomics: How to Customize Your Diet and Lifestyle to Your Genes