A program designed for those in search of a happier and more prosperous life.
Throughout your life, the message has been consistent – happiness is attainable through achieving a significant goal.
Perhaps it’s securing a dream job accompanied by a life-altering salary, acquiring a spacious bungalow, owning a high-speed car, embarking on exotic vacations, or establishing a joyous marriage complete with numerous children.
Yet, what if much of what you are striving for in pursuit of happiness is, in fact, leading you farther away from it?
As per Dr. Tal Ben-Shahar, a renowned lecturer who has delivered two of Harvard’s most historically popular classes on this very subject –
The conventional pursuit of happiness, as commonly understood by most individuals, is a fallacy.
After years of research across diverse fields, he has distilled genuine happiness into a formula termed the 5 Elements of Happiness.
This program, the inaugural collaboration with Mindvalley, provides you with the opportunity to delve into the science of happiness alongside one of the world’s foremost authorities on the matter.
This program delves into fundamental aspects drawn from Dr. Tal Ben Shahar’s Happiness Studies Academy online educational offerings: The “Certificate in Happiness Studies” and The “Master’s Degree in Happiness Studies.”
Day by day schedule
Lesson 1-7
Lesson 1
The science of happiness
Lesson 2
The path of purpose
Lesson 3
The path of mindfulness
Lesson 4
The path of exercise
Lesson 5
The path of recovery
Lesson 6
The path of failure
Lesson 7
The path of journaling
Lesson 8-13
Lesson 8
The path of real relationships
Lesson 9
The path of giving
Lesson 10
The path of acceptance
Lesson 11
The path of gratitude
Lesson 12
The SPIRE model overview
Lesson 13
Become a happiness coach
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