Ekhart Yoga – Just Yin Yoga

Ekhart Yoga – Just Yin Yoga

**More information:

Get Ekhart Yoga – Just Yin Yoga at Salaedu.com

Description

Work on the deepest tissues of your body and improve your energy flow

Yin yoga works on your ligaments, joints, bones and our deep fascia networks in the body. It enhances the flow of chi or energy through the body. In Yin yoga poses are held for longer than in other styles of yoga. It is a very relaxing form of yoga for any time of day.

This program of Yin yoga classes includes a selection of classes from EkhartYoga focused on specific target areas in the body including the neck and shoulders, spine, hips and lower back, and the feet.

We also have a selection of Yin yoga classes from different teachers focused on the meridians or energy pathways that run through our body.

Practice them in any order you feel drawn to. A Yin Yoga class once or twice a week makes a great balance for a more active (yang) yoga practice.

Read more in The Benefits of Yin Yoga
Who is it for?

This program is suitable for all levels and is available as part of your membership with EkhartYoga.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

Health and Medical course

More information about Medical:

Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.

Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.

More Course: FITNESS – HEALTH – MEDICAL

Outstanding Course: The Seven Chakra Initiation by Anodea Judith