Enhance Your Senses, Spine and Brain by Macaya Mirade

Week 1 – Enhance Your Senses

• Activate Your Physical Senses to a whole new level
(smell, touch, taste, sound and feeling)

• Increase Your Intuitive Abilities

Week 2 – Enhance Your Spine 

• Clear Pain and Trauma from your Back and Spine

• Align Your Spine

• Align Your Hips, Legs and Feet with the Rest of Your Body

Week 3 – Enhance Your Brain 

• Enhance Your Memory

• Learn How to Clear Your Brain of Thoughts in 3 Minutes or Less

• Receive a 5th Dimensional Holographic Upgrade for Your Brain and Body

• Activate Your Brain to a Higher Speed

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.