Dr. Kenneth R. Pelletier – Epigenetics for Optimal Health & Vibrant Longevityndard
$95.00
There are documented “Blue Zones” around the world, where people live to be 100 or older — in optimal health.
Module 1: Discover the Keys to Optimizing Your Genetic Expression For Health, Happiness & Longevity
Gain an up-to-date overview of the astounding revolution in genetics. This powerful information can change your understanding of your health and longevity.
You’ll learn powerful practices for managing stress, following personalized dietary guidelines, exercising consistently, and being mindful of the relationships you foster…
…to alter your genetic expression and optimize your health and longevity — and even break the cycle of a longstanding family health issue. It does not have to be yours, too!
Module 2: Translate Your Genetics Into Health & Longevity With the 7 Pathways to Your Optimal Health
Learn about the seven basic pathways in the body that translate your genetic expression into the biochemistry of either health or illness. You’ll learn how to regulate and influence each pathway to optimize your epigenetic profile.
Module 3: Explore the Mind-Body Connection & Profound Ways to Alleviate Stress, Positively Influence Cellular Regeneration & Extend Longevity
The single most direct impact on our genes — both negative and positive — is stress. Fortunately, we’re not passive victims of the causes of stress, whether it comes from our external environment or internal world.
You’ll learn how to identify which types of stress are short-term and necessary for our daily functioning (also known as Type 1 stress), and which kinds of stress are long-term and damaging (Type 2 stress).
Ken will also walk you through breakthrough research from UCSF and Harvard that reveals how you can destress AND change your gene expression through meditation in less than 20 minutes.
Module 4: Discover “Super Influencer” Foods Optimal For Your Digestion, Mood, Sleep & Longevity
Diet and nutrition are key governing factors in epigenetics. In this module, you’ll explore and understand the science behind effective diets for optimal weight and wellbeing by zeroing in on foods that aid digestion, mood, sleep, and longevity.
Module 5: Create Your Own Personalized Diet For Optimal Health & Longevity
Creating a personalized life plan for optimal health and healthy aging includes taking specific steps in each health category (diet, physical activity, environmental factors, and more), based on your individual epigenetic profile.
You’ll explore the many popular diets and their claims — including Paleo, Keto, low carbohydrate, high fat, Pegan, Mediterranean diet, and intermittent fasting — to determine which may address your unique health needs and how their guidelines can be maintained to help boost longevity.
Module 6: Gain Cutting-Edge Insights Into Extending Your Longevity With Special Guest, Dr. Ken Dychtwald
For more than 30 years, psychologist and gerontologist Dr. Ken Dychtwald has been one of the key researchers on the future trends of healthy aging and longevity. He is the founder of Age Wave, best-selling author of 19 books on aging-related issues, including Bodymind, and Age Wave: The Challenges and Opportunities of an Aging Society, and a lifelong friend of Dr. Pelletier.
In this class, the two will explore — in a live dialogue — the most promising trends in the future of human longevity — to 120 years and beyond!
Module 7: Live Beyond 100 With These Lifestyle Habits From the World’s “Blue Zones”
There are documented “Blue Zones” around the world, where people live to be 100 or older — in optimal health. There are specific, common characteristics among these people, including how they deal with stress, their diets, environments, physical activities — even the relationships they foster — that promote optimal health and longevity.
All of these practices can be translated into our everyday lifestyles so that we, too, can create healthy communities that support and sustain an optimal life expectancy for all. In this last class together, we’ll explore these lifestyle habits and learn practical ways to incorporate them into our own lives and communities.
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