A program is offered for those seeking lifelong health and wellness, enabling a life free from the constraints of illness, fatigue, or premature aging.
Do you find yourself frequently experiencing sickness and fatigue more than you would prefer?
If such is the case, it should be known that it is not the case.
At this very moment, your fullest attention is warranted by your immune system.
This remarkable mechanism within your body not only shields you from illness but also expedites your recovery when you do fall ill. Moreover, it enhances your appearance, well-being, and performance at any age.
However, numerous facets of contemporary life, encompassing our diet, work culture, and the guidance provided in the media and clinics, frequently collaborate to induce sickness and debilitation.
This is the reason why many individuals consider falling ill every few months to be “normal.”
It’s the reason many of us unintentionally adopt habits and practices that subtly undermine our immunity.
Additionally, it’s why numerous medical professionals prioritize cures and treatment rather than averting preventable illnesses before they manifest.
The Immunity Blueprint serves as the solution to this challenge, particularly at a time when a robust immune system holds more significance than ever.
Crafted by wellness visionary and creator of WILDFIT, Eric Edmeades, this system utilizes the latest knowledge in biology, nutrition, exercise, and more to significantly and permanently fortify your immune system in just 29 days:
All achieved through easily adoptable daily habits and lifestyle adjustments that can be implemented in as little as a few minutes each day, with minimal expense or inconvenience.
Experience The Immunity Blueprint Weekly Schedule
Week 1 : Understand The Immune System Suppressors
Day 1
How to Prepare Your Immunity Window
Day 2
Remove Undue Stress
Day 3
Sugar Free Me?
Day 4
The Lifestyle Detox
Day 5
Breathing Part 1: Quality
Day 6
Breathing Part 2: Methods
Day 7 & 8
Breathing Part 3: Quantity & Frequency
Week 2 : Immune System Boosters: Water, Sleep & Sun
Day 9
Boost Immunity With Proper Hydration
Day 10
Sleep Part 1 – Setting Your Alarm for Bedtime
Day 11
Sleep Part 2 – Creating Your Sleep Environment
Day 12
Sleep Part 3 – Creating Your Sleep Routine
Day 13
How to Have a Healthy Relationship With the Sun
Day 14
Sunlight – If It Is Light Outside, Go Outside
Day 15
Calibrate Your Progress for Part 1
Week 3 : Immune System Boosters: Movement & Connection
Day 16
Movement Part 1: Flexibility
Day 17
Movement Part 2: Cardio
Day 18
Movement Part 3: Strength
Day 19
Connection Part 1: Who Makes You Feel Great?
Day 20
Connection Part 2: Reach Out
Day 21
Connection Part 3: Hugs, Cuddles…and Hand Holding
Day 22
Calibrate Your Progress for Part 2
Week 4 : Immune System Boosters: Nutrients
Day 23
Nutrients Part 1: Carbohydrates
Day 24
Nutrients Part 2: Fats
Day 25
Nutrients Part 3: Vitamins
Day 26
Nutrients Part 4: Minerals
Day 27
Nutrients Part 5: Amino Acids
Day 28
Nutrients Part 6: Seasonal Living and Self Control
Day 29
Calibrate Your Immunity & Build Lasting Health
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