Exos -Performance Specialist Certification

Exos -Performance Specialist Certification

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Description

Exos – Performance Specialist Certification – [Webrip – 115 mp4, 22 pdf, 19 rtf]

This online course offers 24 hours of video content and emphasizes the integration of our four pillars of Mindset, Nutrition, Movement, and Recovery.
Our goal is to help you take what you already know, plus what you’ll learn in these courses, and provide a common system and language where all best practices can live. You’ll explore field-tested course material that will give you an edge in your profession.

Course features:

The testing, theory, and program design behind the EXOS training system
Movement instruction, feedback, error identification and correction, and cueing
Coaching and motivational science
How to optimize movement skill learning and transfer it to sport and life
Unlimited access to course materials (no expiration date)
Ability to jump into the Phase 2 Performance Mentorship upon completion
CEU credits: ACSM (24)

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.