Facilitating Your Body’s Magic With Aston® Kinetics With Judith Aston – Judith Aston

Facilitating Your Body’s Magic With Aston® Kinetics With Judith Aston – Judith Aston

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Make immediate, empowering shifts in the way you move, and learn gentle somatic movement exercises to address physical challenges from stress or injury — for a stronger, more flexible, more toned, happier you.

Modern life can be tough on the human body.

We spend more time than ever seated, often in front of a screen. And we tend not to give much thought to our physical posture as we move through our days.

Many of us have simply accepted that time has the final say when it comes to our physical health and wellbeing…

The truth is, you can absolutely lessen the effects of years of stress on the body — or on compromising conditions, such as arthritis and aging.

Your body can be de-compromised and revitalized. You have the power to neutralize many consequences from injuries, make your activities of daily living easier, tone and strengthen your body, and more.

And as you’ll discover, the way you use your body every day has far more impact than any workout…

Join pioneering movement teacher and trainer Judith Aston for a new 7-step journey through Aston Kinetics, Judith’s proven practices to strengthen and tone your body and help you move through each day with physical ease and emotional balance.

Judith’s holistic approach can help lessen your pain — particularly if the way you’re using your body is creating discomfort.

Aston Kinetics includes gentle loosening, toning, and stretching… using the senses to listen to the body… tuning in to how the body is being used… and creating new ways of moving that allow for optimal mobility and wellbeing.

Judith will show you how to replace autopilot movements that may be causing undue harm with movements that feel good and can strengthen and lengthen the body.

Along the way you’ll reshape your body, creating what Judith calls your New Neutral for Now — from which you can have more strength, an expanded range of motion, and a feeling of lightness and ease as you move through your daily life.

You’ll even resequence your everyday movements so they’re best for you.

Your body is a system of seamless networks of tissues, rather than a collection of separate parts. As you approach movement in this new way, you’ll reorganize the connective tissues (called fascia) that permeate your entire body.

And you’ll see how working with one area has a positive effect on your entire body.

Lauded as a somatic pioneer, Judith has helped Olympic athletes, professional dancers, corporate moguls, the elderly — just about every age group and body type — triumph over physical challenges. And personally, she’s moved through her own injuries from car and skiing accidents.

No matter your physical abilities, you’ll learn to move more freely and be more comfortable in your body — and regulate your emotions more effectively — as you interact with your body and life in a whole new way.

NLP online course

So what is NLP?
Firstly, NLP stands for Neuro-Linguistic Programming. Secondly neuro refers to your neurology;
Thirdly linguistic refers to language however, programming refers to how that neural language functions.
As a result,In other words, learning NLP is like learning the language of your own mind!

Moreover, NLP is the study of excellent communication–both with yourself, and with others.
It was developed by modeling excellent communicators and therapists who got results with their clients.
NLP is a set of tools and techniques, but it is so much more than that.
In conclusion, It is an attitude and a methodology of knowing how to achieve your goals and get results.