Flowing Zen – Qigong 101

“For anyone considering Qigong 101 — Sifu Anthony Korahais is an incredible teacher, Flowing Zen is powerful medicine, and the Qigong 101 program is expertly organized and masterfully taught. The program is a lot of fun to go through and I looked forward to each week of lessons. I have experienced multiple health benefits from regular Flowing Zen Qigong and I am very excited to go deeper in the practice of qigong.” – Dr. Stephen Olex, M.D.

“I also wanted to share my gratitude to Sifu Anthony Korahais for his amazing teaching and all I learned and achieved in the 101 program. For all who are considering enrolling in the 101 program — this is the best investment you can make for yourself. This is not the first qigong class I have taken but no other teacher has been able to clearly convey the most important principles of qigong. And also, this program is superior to any other online qigong program that I know of. There is no BS here, and this program gives us the tools for self healing. I am definitely healthier now after 365 days of Flowing Zen Qigong!” – Miriam Ross

“I wasn’t so sure that doing qigong online was going to work for me, but you have made it so easy and you are such an inspiration. You have helped me make so many changes. I thank you with the fullness of my heart!” – Carol Burton

“Face to face qigong instruction (good instruction) seems difficult to find in my area. Enter Qigong 101! After much thought, I decided to enroll. Now, after about 5 months, I can truthfully say, ‘I’m glad I did!’ The lessons are nice bite-sized chunks with good explanation of what we’re doing and why. Difficulty/complexity of material and exercises is nicely graduated, at least for my taste. I find myself eagerly awaiting each new lesson. Complements to the chef!” – John Bulharowski

“So grateful for this course! Wonderful to have a teacher there to guide us every day. I never feel lost, like ‘what do I do next?’ Thank you so so much. Can’t wait for the new assignment each week!” – Janice Reddick

“I appreciate your systematic way of teaching. I have tried learning qigong from two other instructors in the past without great results. With your method, I feel I am making real progress and things are starting to make so much more sense to me!” – Holly Blackburn

“It is wonderful how you teach in such a simple and efficient way! The ‘smiling from the heart’ part is wonderful! I feel like I connected with something greater inside of me!” – Anne-Marie Vaillancourt

“A very pedagogical and smooth approach. Looking forward to the coming weeks and months while enjoying each step and day as they come. Thanks Sifu Anthony!” – Lise Strand Bjarkli

“Sifu, your teaching is really very precious, and you gift it to us with such a simplicity and sweetness. It’s wonderful. Thank you!” – Debora Giarrusso

“Sifu Anthony, your instructions are clear, detailed and to the point, and I feel like I’m getting all the little things that make this practice really efficient, like getting in the “zen” state almost immediately with the help of your guided meditation. I’ve been practicing qigong for a year or so with various videos and materials found online, but it’s really nice and helpful to have more structure and something that feels more ‘live’. I really like this course” – Angela Nelson

“Thank you, Anthony. I was initially concerned about the challenges of following a course online, but so far I have been pleasantly surprised. So thank you for that. A great boost for my confidence!” – Susan Jenkins

“Thanks Sifu Anthony. My husband and I love your videos. I have had severe nerve pain in my left wrist and forearm for more than a year and since doing Lifting The Sky everyday, I have noticed a reduction in pain. I cannot wait to heal other pain areas in my body as we move through the course.” – Dr. Linda Allen

“Having your voice to guide the meditation was a wonderful addition. Your knowledge, skill, and wisdom are greatly appreciated. I look forward to each lesson. This was definitely your calling and the years you spent teaching in your brick-and-mortar studio prepared you for this. It is an honor having this opportunity to study with you. Thank you, Sifu Anthony.” – Cindy Cortez

“I really find your teaching method easy to follow and understand. It is simple yet detailed.” – Sharon Nepe

“Thank you, Sifu Anthony. It’s a wonderful program that is well thought out and loaded with great practical material.” – Mike Stapler

“I have been excited about qigong since the first month of this course. It has been a wonderfully transforming experience to feel the positive effects of practicing every day and learning new ideas. Thank you, Sifu Anthony. Your work is certainly changing my life in amazing ways.” – Susan Kaye