Gold Medal Bodies – Parallettes One

Gold Medal Bodies – Parallettes One

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Parallette Training Brings You Impressive Skills, Bigger “Guns,” and More “Core” Than a Truck Full of Apples. Why Parallettes?

Parallette training has come into vogue in recent years, mostly due to their portability, ease of construction, and effectiveness at building upper-body strength. However, gymnasts have been using “P-bars” (as we call them) for much, much longer to refine their technique and aid in learning new skills.

Parallettes give the gymnast (or any athlete) two major advantages when mastering feats of balance and strength: 1. Leverage 2. Ground clearanceBy increasing leverage, we’re able to add some advantage to skills like planches that might otherwise be beyond out capability. As we train and improve, we can gradually rely less and less on the tool itself. Adding ground clearance gives us more space to execute movements where we might not yet have the strength or mobility to perform the same skill on the floor.

These two advantages make parallette training a great choice for building the strength and mobility necessary to perform difficult bodyweight skills. It’s also a great way to practice technique without putting as much stress on the body (which is useful because fine motor control decreases as exercise intensity increases – in other words, you can’t do the fancy stuff when you’re muscles are struggling at the limit of their ability).

Of course, parallettes aren’t just a “stepping stone” to more difficult exercises – they can be used to actually increase the challenge of exercises like inverted presses by adding to the range of motion. This simply builds more muscle than doing the exercise on the floor would allow.

Since the Gold Medal Bodies approach to strength training is based on skill acquisition, it’s only natural that we would make use of parallettes to build both strength and skill.

It’s also ridiculously fun.

Parallettes One is our complete introduction to parallette training that lays the gound work of strength and skill for serious movement artistry.

Here’s what you get in the Parallettes One Deluxe Edition:Parallettes One Course ManualOur 69 page manual explains everything you need to know to put parallettes to work in your training -basic training theory, how to progress to the next level, managing your schedule, where to focus your attention while training – everything. It’s the most thorough guide to parallette training anywhere, so you’ll never be stuck wondering what happens next.

The last 30+ pages of the manual are dedicated to 24 Weekly Charts showing your day-by-day exactly what you need to accomplish to keep moving forward. No guesswork required. Just follow the plan and get strong.

Exercise TutorialsWe’ve included 5 Detailed Instruction Sessions explaining the correct form of each exercise in the program. If you’ve seen any of our sample videos, then you know that Coach Hurst provides extremely detailed coaching on the precise techniques you need to perform the movements correctly. These are the details the other guys always leave out (maybe they don’t know about them…).

Everyone knows that doing an exercise right is often the difference between getting stronger and getting hurt. All Gold Medal Bodies courses are built on years of experience in athletics, coaching, and physical therapy, which means we know how to get optimal results safely. You simply will not find a better tutorial series for parallette exercises online.

Workout Videos

In addition to the tutorials, there are 16 Walk-Through Videos covering each workout in the program. Follow along with these during your first couple of sessions as an example of the correct form and to ensure that you’re moving though the routine with the correct pace and rhythm.

With a video for each workout, you’ll never have to worry about getting lost or trying to read the manual between sets. Put these on you iPod and take them with you for total convenience.

P1 Leg Module

If your hands are grabbing p-bars near the floor, then you aren’t putting much weight on your legs… Unfortunately, there aren’t too many parallettes exercises for your bottom half. Since nobody wants chicken legs, we created this bodyweight-only leg strength program to complement P1.

There are 3 Levels of difficulty with Instructional Videos and a Full Program Manual outlining how the Leg Module fits into your P1 training schedule. Some of these exercises are tried and true, and some of them you may not have seen before. In either case, they’re all brutally effective, and we explain them all in detail, revealing subtleties of execution that will multiply your rate of power development.

GMB Recovery Guide

It’s a fact: muscles don’t grow during workouts; they grow between workouts. So it only stands to reason that, for truly optimal results, you want to do the right things on your days off of training.

The Recovery Guide includes our Encyclopedia of Recovery Methods and Tutorial Videos demonstrating Basic Vibration techniques and our Big Three Yoga poses to help you recover during and between workouts. Put these to work and get stronger, faster.

Prasara Yoga for ParallettesYes, we’re yoga guys, so we had to include some yoga in this program.

Our P1 Prasara Flow consists of a Manual and Tutorial Video for specific compensatory movements after performing P1. Any kind of intense strength training is going to cause muscle soreness and tightness. Performing these yoga “compensatory exercises” will help to reduce and alleviate that discomfort.

Do your yoga and say goodbye to feeling stiff and sore….That’s a lot of strength-building resources, and they’re being put to good use by people all over the world who want to build powerful shoulders, arms, and trunk – people who are already closer to nailing skills like the planche, like handstands and other inverted positions.

Ready To Do This?

Parallettes One is the program for increased forward pressing strength and control in inverted positions. There is nothing on the market like it that provides months of solid training progressions, clear instructions for each movement, and a clear path to more advanced skills. Seriously.

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