Greg Plitt – 2 day Shoot in 2 different cities & Arnold Classic LIVE

Greg Plitt – 2 day Shoot in 2 different cities & Arnold Classic LIVE

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Content:2 day Shoot in 2 different cities & Arnold Classic LIVE

Teamed up with my friends at Inside Fitness for a 2 day shoot in 2 different cities: Toronto, Canada and Columbus, Ohio. Travel with us as we take on a unique workout shoot that is sure to break plateaus in your gym endeavors and challenge not just the body with muscle confusion but also the mindset of what you think you can and cannot do. You will be surprised how much you grow both mentally and physically from the workout displayed and captured with stills in the AUG/SEPT 2014 issue of Inside Fitness. After the editorial shoot, we took off to the Arnold Classic and shot the cover LIVE during the expo at the Quest Nutrition booth. A great weekend of health, fitness and motivation. I was honored to meet so many wonderful people and hear their amazing stories of their strength to overcome adversity and stand now stronger then ever. Pick up your copy of Inside Fitness, on stands now!

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.