Greg Plitt – April 2014

Greg Plitt – April 2014

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Greg Plitt – April 2014 [6 MPG]

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Content:Greg’s Cookbook – Protein Cakes The latest Cookbook is one of my favorites to date, an appetizer surely to be a show stopper at the next dinner party or pre game meal that grows the body while tricking your taste buds in thinking the food is bad for the diet…NOT…welcome to PROTEIN CAKES. This 45 minute video for members is a fast prep appetizer. The reason for the length is that I go off on many theories and metaphors that is guaranteed to bring insight and laughter. I hope you enjoy the video and even more so, enjoy the meal that is sure to impress any guest at your place while your body thanks you for it!Training Tips – Throw Up To Muscle Up?‘Throw up to muscle up!’ Really? Lot of bullshit and truth at the same time. Deeper than one would think in body and mindset.

Nutrition & Supplementation – Intermittent FastingAt the 2014 Arnold Classic, a fan asks a few questions about nutrition that I thought all could benefit from hearing. Be sure to check out my website for hundreds of hours of video content answering your hardest questions in the ‘Video Blog’ section.

Day in the Life – BBQ RemodelA lot of people go to shrinks and sit on a coach to talk their problems out to a complete stranger, not me! I take my problems to a construction project and through the transformation of the physical project at hand, I mentally work through any stress in my life. In my most recent ‘Day in the Life Video’ I remodel an old outdoor BBQ bar and grill. The BBQ grill has many wonderful memories from my past, but we must always live in the present and have our eyes on the future. Success, as great as it is, it can never define who you are, you must always define success. Sometimes ripping out the old memories (physically and mentally) you give life to the future while taking the past with you into the future instead of living in the past like many do. Walk with me on a physical transformation and see how I use construction projects to deal with mental stress to find clarity and freedom.

Mindset & Philosophies – Depression Versus Self PerceptionMany see depression as a disease and a negative cancer in the body, I see it as a tool to use for self discovery, a luxury, at best, as you are in a state of self pity as opposed to a state of survival. Depression, if one is strong enough to face it honestly, will be a multiplier to a life filled with happiness. After your worst hour of despair, your greatest hour of strength usually follows. Depression is a state of mind, not a state of reality and it is the power of the individual that feeds it or kills it by understanding their power of self perception. The underlining truth to any situation is not as strong as the perception on how you see that situation. Follow me as I answer a member’s question on depression and go into many personal stories where I was faced head to head with the darkest of depression. See how I found my way out which might help you to see your way out as well.

Greg’s Cookbook – Game Day Winner’s DipGame Day Winner’s Dip! Brand new Cookbook video to make the ultimate dip for watching the game that will fuel your body, satisfy your taste buds and not leave you with a growing gut. What I love about this meal is that it is fast to prepare, easy to make, cheap but yet filled with over 150 grams of protein and all your vitamins and minerals along with you Omega 3 fatty acids. If you are headed out to watch the game at a friends house, make sure you don’t go empty handed…..bring the game day winners dip and watch how you become the big hero at the party!