Greg Plitt – April-May 2013

Greg Plitt – April-May 2013

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Greg Plitt – April-May 2013 [5 MPG]

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Content:Workouts – C-Block Workout “If tomorrow doesn’t happen, would you still do what you’re about to do today? If that answer is no, you’re alive, but you’re not living.” Prepare to change your life up and get your upper body ready for the all-out assault of Greg’s Cinder Block Workout. First, Greg shows you how to gather the materials you’ll need to create a gym that you can use anywhere, for less than 10 dollars. Next, Greg leads you through a barrage of exercises that will not only change your body, but, if you make it through them, just might give you the confidence and strength to change your life.

Greg’s Cookbook – Power Shrooms

Greg invites you into his kitchen as he whips up Power Shrooms, a healthy dish that’s perfect for watching the game or as an appetizer before a big meal. This amazing snack is made with organic mushrooms loaded with B vitamins, providing you with a natural energy boost; crab and Parmesan cheese, giving your muscles protein to grow; and garlic, for its antioxidant power. Best of all, it’s easy to make and only takes 10 minutes to prepare. Try Greg’s Power Shrooms once and you’ll definitely be adding them to your healthy eating arsenal.

Workouts – Gun Blast Workout “If you want to change what you see, you first have to change how you see things, then it comes down to your commitment to see that through.” If you think you have that commitment to change, Greg’s Gun Blast Workout will be the ultimate test of that commitment, as he unleashes a six-round, super-set bicep bursting exercise barrage the likes of which you have never seen nor experienced before. Get ready to blast your guns and unlock the growth with this over an hour long instructional workout video. Champions aren’t born, they’re created. Complete this workout and you’ll put another nail in the structure.

Training Tips – Breaking Plateaus

Struggling to break through a plateau in the gym? In an all-new video blog, Greg reveals that plateaus aren’t created in the gym, they are discovered in the gym. Plateaus are created in your prep for the gym. Greg outlines simple changes you can make in your nutrition, lifting program, cardio regiment, and recovery that can shock your system and get you back to growing. If you’ve stopped seeing the results you want from your gym sessions, Greg has the answers you need in this new 45 minute video blog.

Greg’s Cookbook – Protein Steaks From The SeaGreg invites you into his kitchen as he cooks up Protein Steaks From The Sea, a delicious seafood steak made from shrimp, crab, and scallops. This super low carb dish is loaded with lean protein, to fuel your muscles after an intense workout; omega 3 fatty acids, providing you with healthy fats; and B vitamins, for a natural energy boost. Best of all, it’s easy to make and quick to prepare. Try Greg’s Protein Steak From The Sea and you’ll definitely be adding this dish to your post-workout menu. Only in the Members Section, Greg shares his secrets for building his body and winning the nutritional war.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.