Greg Plitt – August 2013

Greg Plitt – August 2013

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Greg Plitt – August 2013 [2 MPG]

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Content:Workouts – Chest Crusade Workout “Don’t let the pain rob you of your belief of what you can be, because your body hears everything your mind says.” Prepare yourself to fight for that belief in what you can be, as Greg leads you through his Chest Crusade Workout. This all-out war will hit your chest from every angle as you fight through eight separate, tri-set battles. Complete Greg’s Chest Crusade and you won’t just silence the enemy, you’ll also silence your self-doubt.

Day in the Life – Bridge To Nowhere Journey with Greg and his friends to the Bridge to Nowhere, as they embark on a life-changing bungee jumping adventure. Watch as they face their fears and discover that, right behind those fears, is the life they always wanted to live. Everyone falls in life, but champions bounce back from adversity.

Fitness

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.