Greg Plitt – August-December 2012

Greg Plitt – August-December 2012

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Content:The Internal Voice – Video Blog

As summer ends and we return to the pressure cooker of life, Greg offers some advice to a marine, who has his own dreams, but has suffered a setback and now fear of failure has settled in, robbing him of his confidence to reach his goals. Greg offers some heartfelt advice on how he, and you, can use fear as a motivating factor to keep challenging yourself and keep fear from robbing you of who you are. Greg also shares how he battled fear, ignored naysayers, and learned to follow his inner voice to achieve his goals, while never getting too comfortable with success. If you are struggling with a goal, or just feel a bit lost regarding your true direction in life, this blog is for you!

Curl Superiority Workout“The more pain you endure today equates to more peace you’ll have tomorrow.” Prepare your biceps to be tested as they have not been tested before. Greg unleashes his Curl Superiority Workout showing you exercises you’ve never seen or done before. This five round tri-set workout will attack both heads of the biceps from every angle, guaranteeing to ignite an intense burn that unlocks the growth in your potential. Your reward for making it through this punishing workout, head-turning biceps and the inner peace that comes with knowing that you met this challenge, built your confidence, and you’re ready for the next obstacle life puts in your way.

Ignition Series: Bedroom Workout In the latest installment of Greg’s Ignition Series Workouts, the Bedroom Workout, Greg shows you how to transform your body in the comfort of your own room. The Bedroom Workout utilizes items you already have in your house to eliminate any expense in gym memberships, gym equipment, travel time; basically, this workout takes the excuses out of life. If you want a better body, this workout awaits you. If you have 20 minutes in your day to work out, this workout will WORK OUT to the life and body you’ve always dreamed of having.

A Photographer’s Final Shoot – Behind The Scenes Greg takes you behind the scenes for a special photo shoot, as one of the photographers who first shot Greg early in his career prepares to retire. Greg invites you along as he travels to Kansas City, Missouri to shoot with his friend and colleague one last time. The GregPlitt.com Members Section contains 200 videos and is updated weekly.

CrossFit: Is It For You? – Video Blog

Greg dives into CrossFit, as a member seeks his advice on this growing sport. Greg explains the pros and cons of CrossFit and gives an in-depth account of what it involves. Depending on how you want to look, feel, and the size you want to be, Greg helps you decide if CrossFit is right for you based on your fitness goals. Greg also explains how he uses CrossFit as part of his own workout regimen. If you want to know if CrossFit could work for you, Greg breaks it all down in this blog.

Greg’s Cookbook – Swordfish Saffron Cut-Through

Greg invites you into his kitchen as he prepares Swordfish Saffron Cut-Through. This fish and vegetable dish is delicious, easy to prepare, and will provide your body with the protein your muscles need to grow after an intense gym session. The high protein and fiber in this meal will provide the ideal fuel to keep you going strong for the rest of your day. You’ll definitely put this dish on your post-workout menu. Greg shares the secrets that he uses to build his body only in the GregPlitt.com Members Section.

FitnessRx Cover Shoot – Behind The Scenes Go behind the scenes with Greg as he shoots his ninth cover for FitnessRx Magazine with photographer Per Bernal. Greg takes you on location for the cover shoot and then to a CrossFit gym as he shoots plyometric exercises, focusing on fast twitch muscle fibers, for the magazine’s interior. All the while, Greg illustrates how the pain and effort you go through today can result in significant, positive returns tomorrow. The GregPlitt.com Members Section contains 203 videos and is updated weekly.

Abdominal Assault Workout “You must believe in yourself enough to be the person now that you want others to remember you for later.” Get ready to go through the pain today for tomorrow’s betterment, as Greg leads you through his Abdominal Assault Workout. Greg takes you through 20 ab exercises you have never seen before in this brutal assault on yours abs. This all-out ab battle plan combines body weight exercises, to build tone and get the cut factor, with weighted exercises, to get the deep valleys and depth between the abs. If you are ready to be the person today that you’ll wish you were tomorrow, Greg’s Abdominal Assault Workout is ready for you!Living Room Reconstruction “Life’s as good as you make it, today we made it good.” In a new Day In The Life video, Greg invites you along on a transformational journey as he completely demolishes and reconstructs his living room. As Greg completes this major project, he illustrates the life lesson that when you are going through any transformation in life, things must get worse before they get better and, once you accept that, you can bust through the obstacles holding you back and make your life good too!

Life’s Gamble – Video Blog

The real gambling problem isn’t found in Vegas, but rather in the heart of individual where one believes in a winnable fight but never goes for it because they cannot lose what they have. If you aren’t willing to lose, then you will never grow. In a new powerful video blog, Greg shares a 5 year story on one of the biggest gambles of his life. Greg’s story has a beginning, a middle, but no end as he is still deep in the fight with the end now close in sight. Travel with Greg in this emotional blog as he explains what his gamble is and why everyone must take that gamble in life where they bet on themselves.

Greg’s Cookbook – Power Dogs

Greg invites you into his kitchen as he prepares Power Dogs, a healthy hot dog alternative. This chicken and vegetable dish is delicious, easy to prepare, and high in protein, providing your muscles with the fuel they need to grow after an intense workout. The lean protein and complex carbs in this meal will keep you going strong for the rest of your day. You’ll definitely be putting Greg’s Power Dogs on your post-workout menu. Greg shares the secrets that he uses to build his body only in the GregPlitt.com Members Section.

Never Looking Back Workout “Winning isn’t everything, but training to win is. Having the will to win, that is everything.” Train to win with Greg as he leads you through his new Never Looking Back Workout. Make it through the barrage of exercises in this grueling back workout and, not only will you unleash the growth, but you’ll have the satisfaction of knowing that you put the work in today, so you don’t have to wonder “what if” tomorrow. Greg shows you how to give it your all now, so you never have to look back on your life with regret later. Your greatest achievement isn’t in the past, it’s still to come…ensure you’re ready for it!

Greg’s Cookbook – The S Factor

Get ready for fast food Greg-style – good nutrition, done fast. Greg shows you how to prepare the S Factor, a simple, delicious salmon and spinach dish that takes only eight minutes to prepare. It’s the perfect fuel for growing muscles after an intense workout. The high protein content and fibrous carbs will keep you going strong all day, making the S Factor one meal you’ll definitely be putting on your regular post-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.

Waterwall Construction In an all-new Day In The Life video, Greg puts some Labor into the Labor Day weekend as he tackles the idea of building an outdoor waterwall feature. Greg takes you through the whole process step by step, giving you an exclusive, inside look at one of his construction projects from conception to completion. Watch as Greg brings it all together and ask yourself “What will you challenge yourself to accomplish this upcoming weekend?”Greg’s Cookbook – The Builder’s BurgerGreg invites you into his kitchen as he takes another crowd favorite dish and creates a healthy version of it that tastes just as good. Prepare yourself for the Builder’s Burger, Greg’s low-carb, high-protein version of a hamburger. This shrimp and salmon alternative to the common hamburger will help you stay on your nutritional mission while giving your muscles what they need to grow. This is one meal you’ll definitely be putting on your post-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.

Increasing Your Testosterone Levels NaturallyAs the New Year approaches, everyone’s looking for an advantage to help them reach their fitness goals for 2013. Some choose to turn to drugs for that advantage, but using a foreign substance only cheapens a person’s efforts, bringing them rewards that they didn’t truly earn. In a new video blog, Greg provides a healthy alternative in the form of ten tips to help you boost your testosterone levels naturally, to get the most out of your efforts in the gym to gain lean mass, strength, or speed. Follow these tips and you’ll reach your goals with your pride intact and reach the max potential of who YOU are!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.