Greg Plitt – January-February 2013

Greg Plitt – January-February 2013

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Content:Workouts – Deltoid Dominance Workout “Strength is not found in the victory, it’s found in the hardships and what you overcome to get the victory.” Prepare for great hardship, as Greg leads you through Deltoid Dominance, his punishing shoulder workout that will hit your delts from every angle with exercises you have never seen before. This all out assault on your shoulders is guaranteed to unleash the growth while it tests your desire to achieve your true potential. Make it through Deltoid Dominance, and not only will you master the gym, but you just might find the confidence to master life.

Day in the Life – Outdoor Living Space Construction “Rotting wood is like a disease in your body, if you don’t tear it out, eventually it will tear you down. Make today the day you stop the bleeding, only then can you truly start living.” Greg illustrates this powerful metaphor in this new Day In The Life video, where, with his father, he rebuilds his porch into an amazing outdoor living space. Join Greg on his journey as he tears the rotting wood out of his life and builds something stronger in its place.

Bodybuilding.com Bodies of Work Go behind the scenes with Greg to Las Vegas for Bodybuilding.com’s Bodies of Work photo shoot. Get an exclusive look as Greg is shot for this special feature for Bodybuilding.com that highlights the beauty, power, and potential of the human body.

Behind the Scenes – Iron Man Cover Shoot

Greg gives you an inside look as he shoots the March 2013 cover of Iron Man Magazine and the campaign for MET-Rx’s new product Torabolic with photographer Michael Neveux. Go behind the scenes for this intense photo shoot as Greg takes you both in and outside the gym and shows you how the cover comes to life and the final product all comes together. All the while, Greg illustrates how the pain and effort you go through today can result in significant, positive returns tomorrow.

Behind the Scenes – Reps Cover Shoot

Greg takes you to MagicLight Studios as he shoots the cover of this month’s upcoming issue of Reps Magazine with photographer Robert Reiff. Get an exclusive look at how this unique shoot, highlighting how the work you do inside the gym can help you turn the world outside the gym into your playground, all comes together in this new behind the scenes video.

Rest & Recovery – The Importance Of Sleep

Missing out on sleep? Well, you’re also missing out on maximum muscle gains while increasing risk of injury and lowering your productivity level. In a new 45 minute video blog, Greg, combining the research and science with his real life experiences in the gym, breaks down everything you need to know about sleep. Greg goes in depth explaining how sleep promotes muscle gain and what supplements you can take to enhance those gains, how to get quality sleep, and much more. If you’re looking get the most out of your efforts in the gym, sleep is a huge factor and Greg delivers the information you must have in this blog.

Greg’s Cookbook – The Morning Muscle Meal

Greg invites you into his kitchen and shows you how to make a true breakfast of champions as he prepares The Morning Muscle Meal. This turkey bacon, sausage, chicken, and egg white dish is high protein and low carb, easy to prepare, and provides your body with a morning jump-start of the right nutrients it needs to grow. Plus, Greg shows you how to cook seven portions at once, providing you with breakfast all week long. This is one meal you’ll definitely be putting on your pre-workout menu.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.