Greg Plitt – July 2013

Greg Plitt – July 2013

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Greg Plitt – July 2013 [5 MPG]

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Content:

Rest & Recovery – Rolling Out Recovery Time – Foam Rolling

“Comfort zones are deadly zones because you lose your true potential of what you can be, you start going with the status quo.” Greg uses foam rolling as a metaphor for life, as he challenges you to move out of your comfort zone and discover the benefits that foam rolling provides. Greg explains how foam rolling decreases your body’s recovery time, allowing you to recover faster after your workouts; increases your range of motion; and improves your flexibility. Plus, Greg explains how he uses foam rolling and demonstrates how to foam roll your entire body. Want to lift that big weight? Well, enhancing your performance using these foam rolling techniques will definitely get you there faster.

Behind the Scenes – Muscle & Performance Cover Shoot

Greg takes you to on location to Malibu, California as he shoots the Boot-Camp workout and cover for the July 2013 issue of Muscle & Performance magazine. Get an exclusive look as former Army Ranger Greg takes on the Boot-Camp Blitz workout and see how this unique shoot all comes together in this new behind the scenes video and be sure to check out the issue on newsstands now.

Day in the Life – Recess Lights

In a blast from the past, Greg shares part of his life with the ones he loves the most. Follow him as he shows you how to bring light into your room that builds value in your home, a simple process anyone can achieve, in this personal day in the life video.

Greg’s Cookbook – Muscle Loaf

Get ready to fuel your muscles with the protein they need to grow, when you serve up Greg’s Muscle Loaf, Greg’s protein-packed version of meat loaf. Step into Greg’s kitchen as he shows you how to make this old favorite with an extra muscle-building twist. This low-carb meal made with lean turkey, provides the perfect fuel to unleash the growth. Try Greg’s Muscle Loaf once and you’ll definitely be putting it on your post-workout menu.

Outside the Box – Greg Live At The Santa Clarita Fit Expo

Greg brings you his hour long session from the stage at The Santa Clarita Fit Expo. Watch as Greg meets the fans and discusses supplementation, ab training, contest prep for Men’s Physique, building a career in the fitness industry, and much more in this exclusive video. The GregPlitt.com Members Section contains 238 videos and is updated weekly.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.