Greg Plitt – June 2013

Greg Plitt – June 2013

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Content:Mindset & Philosophies – Dangerous Expectations

Have you ever failed at something you expected you would accomplish? Greg offers his advice on this very situation in a powerful new video blog. Greg digs deep as he explains how, as in the gym, failure in life can make you stronger, if you know how to use it; why goals are good, but expectations can be dangerous; and how you can focus your anger, using it to overcome blockades to getting what you want. If you’ve ever struggled with failure, or felt the sting of defeat, you can’t miss this blog.

Outside the box – Financial Security In a Fitness Career

Want to start a career in the fitness industry? Greg breaks down a five point plan that can work for you in any business endeavor, whether it’s becoming a fitness model or something else entirely. In this all-new video blog, Greg explains how to you can take belief in yourself, create value, and build it into credibility to make your dreams and goals a reality. If you’re looking to start your own fitness career or business, this blog is for you.

Workouts – Bodyweight Beatdown Workout “Only the weak go after things and attempt things that they already know they can achieve.” Prepare to be challenged as you never have before, as Greg unleashes his Bodyweight Beatdown Workout, which travels with you, inside or outside the gym. As you fight your way through this punishing 12-round circuit of bodyweight exercises, it’s you versus you as you destroy your weakness and replace it with strength. This workout will test you, it will break you too, but in doing so, Greg promises, it’s going to grow you.

Greg’s Cookbook – Pita Punch

Greg invites you into his kitchen as he serves up his Pita Punch, a quick and easy to prepare pita sandwich that will help you get 110% out of your efforts in the gym. This high-protein, low-carb meal is made with chicken, to fuel your muscles after an intense workout; healthy greens, providing you with tons of vitamins and minerals; and good, healthy fats. Best of all, it’s guaranteed to both fuel your body and satisfy your appetite. Try Greg’s Pita Punch and you’ll definitely be adding this dish to your post-workout menu.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.