Greg Plitt – June 2014

Greg Plitt – June 2014

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Greg Plitt – June 2014 [4 MPG]

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Content:Greg’s Cookbook – Wooton Wonder

Wooton Wonder cookbook is a powerhouse of 5 major super foods and loaded with tons of lean protein in a wooton wrapper that is sure to impress and satisfy all your body needs. What I love about this meal is that is it finger food as well and you can take it on the go. Limited carbs, tons of protein and all the nutrients and vitamins found in 5 of the most power super-foods on Earth. It’s hard to believe that something so good for you tastes this good as well!

Motivation – Essence Of Motivation

The driving force behind what we all do differs, the reason to do it usually more similar, the ability to do it we all share and almost always overlook. The greatest motivations and reasons for engagement in any endeavor are usually never seen even though we stare at them each and everyday. Join me in a new raw behind the scenes video live from the Grand Theater in Birmingham UK as I go into the true fuel of motivation, a fuel that once you ignite, it will never go out. Information is key, ability and direction are important, but all with no motivation is just a thought and never an accomplishment. Find your motivation and if lost in where to look, check out this latest video for guidance.

Outside the Box – Fitnessgalan Interview

In Stockholm, SwedenHad the great opportunity to travel to Stockholm Sweden for the inaugural fitness expo, Fitnessgalan. Here is a raw interview I did while there answering a lot of different questions about how I got started in the business, my view on the industry, what motivates me and many other first time asked questions.

Training Tips – Conquering Cardio

How you conquer cardio is knowing how your body responds to different types of cardio. In this latest video blog, I break down all types and tell you what to do, when to do it and how to do it. I take the guess work out of the situation because I have studied it and applied what I have learned and adjusted to the book smarts vs street smarts. You must be a student of the game if you ever want to physically be a champion of the game. ‘Conquering Cardio’ video blog will give you the battle tested proven path to you physical goals, it isn’t easy….it’s extreme at times, but if done correctly, extreme effort will ensure extreme results

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.