Greg Plitt – March 2014

Greg Plitt – March 2014

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Greg Plitt – March 2014 [5 MPG]

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Content:Workouts – Forearm Foundation Workout

The foundation to every lift starts with the strength of your forearms in order to hold the weight long enough to exhaust the targeted muscle group. If your grip strength is weak, you are allowing a weak link in your chain of success to exist. Eliminate any grip strength shortcomings with the all new ‘Forearm Foundation’ workout. This workout is guaranteed to build your grip strength immediately as well as causing you not to be able to sign your name afterwards! If you want to grow a stronger body, your foundation what you build on must be solid…Forearm Foundation ensures your grip strength will never be in question again.

Greg’s Cookbook – Lentil Love Luck

Get ready for a new cookbook recipe at GregPlitt.com called the ‘Lentil Love Luck.’ Lentils, in my mind, are the new brown rice that gives you tons of nutrition with tremendous amounts of protein. In eastern Europe, lentil soup was eaten during New Year’s Eve celebration to bring financial luck in the upcoming year, maybe if you work this meal right and allow the prep to be the ‘fore play’ for that special someone that evening, the Lentils will bring luck your way in multiple forms!

Outside the Box – Miami Fitness Seminar

Went into Miami Fitness (Burbank, CA) and held a private seminar with a select group of people where we went through a 45 minute workout and then went into over 5 hours discussing the tough questions about the gym, nutrition, supplements, gaining mass, losing fat, cardio, diet, building a fitness career, overcoming fear and everything in-between to ensure you find success inside and outside the gym. Join us in this two part video blog series, each over an hour long, as we tackle the tough questions and barriers in the way of you becoming your best.

DBR 1 – Dreams Become Reality

No one wants to live a life unremembered, all want to be someone of principal, a value to others, an example of excellence, but few are…WHY? I feel it isn’t because they don’t know the difference between right vrs. wrong, commitment vrs. procrastination, or internal belief vrs. popularity…it’s because the journey to the higher road of life starts to hit walls and failures, they lose their drive….they lose their motivation and aspiration to see it through and stand in the halls of history because the pain it too much to endure. Know your dreams have been achieved by others with far less ability then you, and why? Because they believed beyond a doubt they can achieve and welcomed adversity to achieve it.

DBR 1 – Dreams Become Reality….They’re your dreams….will they be your reality? Stay strong, failure is temporary….giving up is permanent….you’re stronger then you think!!!

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.