Greg Plitt – September 2013

Greg Plitt – September 2013

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Content:Workouts – Blitzkrieg Back Workout “The burn is the bridge between having a goal and having an achievement.” Prepare to feel the burn as you never have before, as Greg leads you through his Blitzkrieg Back Workout. Gather your will for victory, as you battle your way through seven rounds of exercises that will hit your back from every angle. Win this war in the gym and you’ll cross the bridge to achievement and renew your inner strength to fight and win the battles of life.

Greg’s Cookbook – Fisherman’s Filet Mignon

Greg invites you into his kitchen as he prepares the ultimate, muscle-building seafood meal, Fisherman’s Filet Mignon. This very low-carb, protein-packed dish is made with salmon, lump crabmeat, scallops, shrimp and snow crab legs; providing the fuel your muscles need to repair themselves and grow after an intense workout. Get ready to impress not only your muscles, but also you taste buds and anyone else lucky enough to be given a plate! One taste of Greg’s Fisherman’s Filet Mignon and you’ll definitely be putting this on your post workout menu.

Greg’s Cookbook – Seafood Sampler

Get ready for Greg’s combo of three muscle-building seafood meals, as Greg invites you into his kitchen and shows you how to make his Seafood Sampler. Greg combines shrimp, salmon, swordfish, scallops, and veggies to make kabobs, a seafood salad, and wraps. These three meals will fuel your body with tons of protein, good fats, complex carbs, and vitamins to help you turn your efforts in the gym into muscle growth. One taste of Greg’s Seafood Sampler and you’ll definitely be putting these easy to prepare dishes on your post workoutMotivation – Public Appearance Motivation Walk with Greg as he goes on multiple speaking engagements on motivation to crowds packing rooms and auditoriums around the world. Greg has spoken throughout the United States and England, Peru, Costa Rica, Columbia, Panama, Rome and many more. Greg pours his heart and soul out in every engagement putting the crowd’s questions and vision as the top priority as he delivers the truth. If you wish to attend a speech by Greg or to book Greg to speak at an event, please email [email protected]. Enjoy the video.

Workouts – 30 Day Fit Test Workout “In order to know where we’re going, we first must know where we are and where we’ve been. That’s what these tests are all about.” Prepare to test yourself, as Greg takes you through a rigorous series of six 60 second fitness tests to help you assess your fitness level. Take your results for these tests on day one and say goodbye to the person you are today, as you take on the challenge to transform yourself through action over the next 30 days and take these tests again, building your legacy one day at a time as you move from this state to a greater state.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.