Greg Roskopf – Muscle activation technique

Greg Roskopf – Muscle activation technique

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Greg Roskopf – Muscle activation technique. Full interactive cd-rom. [1 CD-ISO]

• Over 40 ROM (range of motion) self-test video clips to assess your own muscular imbalances.

• More than 100 corrective isometric exercises.

• Ability to link to specific exercises from ROM self-tests.

• 11 video clips of Greg Roskopf (over 20 minutes) on the MAT thought process.

• Anatomy & Movements sections that links to corrective exercises.Anatomy – This is the screenshot of the anatomy section. You will be able to click on any muscle listed and go straight to the exercise for that muscle.

Self Test – This is the ROM (range of motion) self-test section with over 40 video clips displaying specific ROMs to move into and assess your own positions of vulnerability. You will be able to link to the specific exercises that relate to your muscular imbalances.

Movements – This is the screenshot of the movements section. You will have a listing of the muscles act as prime movers to produce specific joint movements along with an animation of the actual movement. Click on the muscles listed to the left and you go to the corrective exercises.

Corrective Exercies – This is one of the 110 plus corrective exercises. Each exercise has a sequence of photos to take you into the exact position to correct your muscular inhibition. There is also text explaining the function and location of the muscle, along with an anatomy drawing with origin and insertion.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.