Greg Shepard & Kim Goss – Bigger Faster Stronger 3rd edition

Greg Shepard & Kim Goss – Bigger Faster Stronger 3rd edition

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Greg Shepard & Kim Goss – Bigger Faster Stronger 3rd edition [ 1 eBook – PDF ]

Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance.

Inside, you’ll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility.

You’ll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You’ll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. Bigger Faster Stronger can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust.

Contents

Acknowledgements

Introduction

Chapter 1 Unified Approach to Training

Chapter 2 BFS Rotational Set-Rep System

Chapter 3 BFS In-Season Training

Chapter 4 BFS Readiness Program

Chapter 5 Six Absolutes of Perfect Technique

Chapter 6 Parallel Squat and Squat Variations

Chapter 7 Power Clean and Quick Lifts

Chapter 8 Hex-Bar Deadlift and Deadlift Variations

Chapter 9 Bench Press and Bench Press Variations

Chapter 10 Sport-Specific Auxiliary Lifts

Chapter 11 Agility and the BFS Dot Drill

Chapter 12 Five-Phase Plyometric Program

Chapter 13 Speed Training

Chapter 14 BFS 1-2-3-4 Flexibility Program

Chapter 15 Organization and Weight Room Design

Chapter 16 Safety and Liability

Chapter 17 Strength and Conditioning Technology