Gregg Althen- Power Stretching and Joint Mobilization

Gregg Althen- Power Stretching and Joint Mobilization

**More information:

Sale Page

Archive Page

Get Gregg Althen- Power Stretching and Joint Mobilization at Salaedu.com

Description

Gregg Althen – Power Stretching and Joint Mobilization [1 DVD-Rip]

This guy has ZERO personality. But the info is very useful and I dig it. Watch the DVD and do the exercises and you will see, while he is dry as a saltine cracker, he has merit when it comes to informing about body mechanics.

Product Info From Amazon:

Quote:Joint mobility and muscular flexibility are distinctly different things, and you can have both by mastering a simple but essential program of exercises that can be done anywhere, anytime, by anyone. Gregg and Kerry provide an easy-to-use regimen of joint exercises to cover your entire body, and go on to present high-performance alternatives to static stretching that will have you blowing through your previous flexibility limits. Joint Mobilization Give all your joints a much-needed oil change Prevent or reverse degenerative conditions such as arthritis and carpal tunnel syndrome Relax and re-energize yourself Improve your resistance to injury Power Stretching Increase your range of motion instantly Build strength and flexibility at the same time Reduce tension in your back and neck Improve flexibility in your hamstrings, hip-flexors, groin, and upper body

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.